Category: Easy Meals


Balancing Your Plate

by Christine Lusita | | Easy Meals, Health + Fitness, Lifestyle

When it comes to putting meals together, I have just three words: Balance, balance, bal- ance. And I mean that literally: Three times a day, you’re going to balance your intake of carbs, proteins, fats, fruits, and veggies. Here’s why. Different types of foods have different effects on your blood sugar. Blood sugar instability is[…]


Coconut Bowl

by Christine Lusita | | Easy Meals, Recipes

Coconut Bowl Super easy + tasty meal Serves 1 1 young Thai coconut 1⁄2 c. vanilla Greek yogurt 1⁄2 c. diced mangos, raspberries, blackberries, and blueberries 1⁄2 tsp. coconut flakes Crack open coconut. Drain water (save for drinking). Add yogurt into coconut, lay- er with fresh fruit, and top with coconut flakes. Best served chilled.[…]


Pineapple Mojito

by Christine Lusita | | Easy Meals, Recipes

Get your summer GLOW with this delicious, healthy summer smoothie full of nutrients and hydration for your skin! Serves 2 2 c. kale, stems removed 1⁄4 c. fresh mint leaves 2 c. unsweetened coconut water 3 c. chopped pineapple Juice of 1 lime Blend kale, mint, and coconut water until smooth. Add pineapple and lime[…]