Each of us is as unique as our thumbprints and so should our plans for losing weight and living our best life! I’m excited to create a plan to align you with the best strategies to reach your goals that work within your personality, preferences and lifestyle.
Rhythm, regularity and routine are so much easier to achieve when you move with purpose and eat with pleasure in ways that feel good to your body and make sense to your mind.
(In-person or via Skype)
Create a strategic plan based on your needs and goals. From workout options to restaurant assistance, from motivation to time management to weight-loss support, I’ll uncover what works for you and help you feel energized and inspired on your unique path
Build benefits into your brand! As a national on-air spokesperson, my consulting services include content for branded integration, program development, workouts and videos, viral benefits campaigns, satellite media tours, online fitness programming and connecting your brand’s message in trending health conversations in the media. Past clients have included such major brands as Planet Fitness, POM and Reebok.
This program will provide you with the support and accountability you'll need to reach your goals and live your best life yet! Includes:
|*||Two 50-minute private coaching sessions per month, in person or via Skype.|
|*||Email support between sessions--reminders, encouragement, and check-ins.|
|*||Workout plans for your personality, body type and lifestyle.|
|*||Lifestyle management tools to get you started and stay the course, including solutions for stress reduction, time management, food prepping, energy and balance.|
|*||Most of all, a plan that you’ll enjoy and find easy to continue as a lifestyle!|
Personalized Food/Nutrition Plan
Create a food plan and menu that works within your favorite foods, flavor profiles and nutritional needs. Your plan is practical for your time, lifestyle and goals.
is a dynamic, knowledgeable and resourceful Fitness Trainer whose practical approach to health and fitness makes me feel comfortable referring my patients to her"
ROBERT HUIZENGA MD
Author, Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There!