Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Christine Lusita Health • Lifestyle • Brand Expert ## Sitemaps - [XML Sitemap](https://christinelusita.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Community](https://christinelusita.com/community/) - Workout and weight loss tips - [Smart Home Gift Guide 2020](https://christinelusita.com/smart-home-gift-guide-2020/) - Shopping for a tech-obsessed loved one this holiday season? Why not gift them something useful for around the home? Take a look at some of my favorite gift ideas, as seen on my recent appearance on FOX5 San Diego! 1. Brilliant Smart Home Convert your house or apartment into a smart home! Smart's easy-to-setup and - [Staying grounded in a world of uncertainty](https://christinelusita.com/staying-grounded-in-a-world-of-uncertainty/) - In a world of reflection and uncertainty, here are a few things that are certain to keep you calm, connected and moving forward... 1. SHAPE YOUR ENVIRONMENT. Fill your “working” space with things that simply bring you joy. Flowers, pictures of family, nostalgic items or a card you’ve held on to…Anything that triggers a smile. - [Acceptance and Equanimity](https://christinelusita.com/acceptance-and-equanimity/) - They’re a mouthful, but these concepts saved my life and my sanity. Because I’m an impatient Leader personality prone to Bigger, Better, Faster, and I’ll-Be-Happy-When- Syndrome, I needed to learn the concept of it is what it is. Buddhists believe that desire is the source of all unhappiness, and it’s hard to argue that. But - [The Clutter of Relationships](https://christinelusita.com/the-clutter-of-relationships/) - I’m sure you’re a nice person. How do I know? Because nice people attract energy-sucking people the way a statue attracts pigeons. See if any of these scenarios sound familiar: Your neighbor always parks in front of your house. (You: “Oh, it’s fine.”)Your mom friend never picks up her kid on time. (You: “She’s so - [The Five Stages of Change](https://christinelusita.com/the-five-stages-of-change/) - Whether it’s about getting married, changing jobs, or losing weight, everyone goes through five stages of change, as identified by behavioral psychologist James Prochaska. Change starts with pre-contemplation, where you’re just kinda, sorta starting to think about making a move. And it ends with maintenance, where the change is now an estab- lished habit, part - [Grilled Zucchini with Blueberry Chile Salsa](https://christinelusita.com/grilled-zucchini-with-blueberry-chile-salsa/) - A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish. The flavors go together so brilliantly! Serves 6–8 1 c. blueberries 1⁄2 habanero chile (seeded for milder salsa) 3⁄4 c. + 1 tbsp. Thai basil leaves, preferably opal basil 1 tsp. finely grated garlic 1 tsp. finely grated peeled ginger - [Chocolate Hummus](https://christinelusita.com/chocolate-hummus/) - Chocolate Hummus is the perfect sweet, healthy snack that is delicious with fruit, pretzels, and more. 11⁄2 c. or 1 15 oz. can no-salt black beans, drained 4 medjool dates, pitted 1⁄4 c. raw almonds 1⁄4 c. natural cocoa powder 1 tsp. alcohol-free vanilla extract 1⁄4 tsp. cinnamon 1⁄4 c. unsweetened almond milk Blend all - [SWF Seeks Long-Term Relationship w/Diet Sanity](https://christinelusita.com/swf-seeks-long-term-relationship-w-diet-sanity/) - Repeat Dieting Is like a Lifetime of Bad Dates . . . YOU START OFF EACH TIME with starry-eyed hope and end up once again lying on your couch with a remote and a bag of Doritos, wondering what the heck is “wrong” with you and whether you’ll ever find “the one.” I have two - [The 24-Hour Countdown Time Audit Tool](https://christinelusita.com/the-24-hour-countdown-time-audit-tool/) - When you actually track your time, you gain clarity. You become aware of where your time goes, and you automatically make more time for your true priorities. For instance, let me ask you right now how much TV you think you watch in a day. If you’re like me, you probably say, “Oh, an hour - [Turkey Sliders](https://christinelusita.com/turkey-sliders-2/) - Mini turkey burgers are a fun and easy way to satisfy appetites of all ages. 20 oz. dark ground turkey or white for leaner taste 1 tbsp. Dijon mustard 3 tbsp. Worcestershire sauce 1⁄2 c. breadcrumbs 1⁄2 tsp. salt 2 c. diced caramelized onions, divided 6 mini brioche buns 1 avocado, chopped 4 medium tomatoes, - [The Bigger the Waste, the Bigger the Waist!](https://christinelusita.com/the-bigger-the-waste-the-bigger-the-waist/) - OKAY, I’M SURE THERE ARE energetic, productive, lean, and healthy people out there who live in complete chaos. In fact, I know one excellent fitness trainer who has probably not seen her car upholstery in years, thanks to the accumulation of kettle bells and yoga mats. But believe me, those people are exceptions. Clutter drains - [Uncovering Your Right Fit ID](https://christinelusita.com/uncovering-your-right-fit-id/) - Have a Seat. We're About to Get Very Well-Acquainted! NOW, OF COURSE I don’t know you. I can’t see what you look like, I don’t know your age or marital status, and I have no idea how much weight you’d like to lose. But I do know someone just like you. That person is in - [Healthy Soda](https://christinelusita.com/healthy-soda/) - This Healthy Soda recipe will help curve your sweet tooth and cravings for regular soda! 1⁄4 c. fruit (pineapple, melons, berries, etc.) 10 oz. seltzer water Muddle fruit in small cup. Pour fruit into seltzer water; add sprig of mint if desired. Yummy and good for you! - [When You Get Clean, You Get Lean—For Real!](https://christinelusita.com/when-you-get-clean-you-get-lean-for-real/) - The Bigger the Waste, the Bigger the Waist! OKAY, I’M SURE THERE ARE energetic, productive, lean, and healthy people out there who live in complete chaos. In fact, I know one excellent fitness trainer who has probably not seen her car upholstery in years, thanks to the accumulation of kettle bells and yoga mats. But - [If I Can Do It, So Can You!](https://christinelusita.com/if-i-can-do-it-so-can-you/) - Mindfulness lets you tame the beast within. If you can name it, then you can tame it! By bringing awareness to your thoughts, mindfulness lets you step back and identify what exactly you are feeling: “I feel resentful that my boss takes me for granted.” That simple action gives you the detachment to see your - [Let’s get to work!](https://christinelusita.com/lets-get-to-work/) - Whatever goal you choose, your first exercise will be the following: Pick up a pencil. You’re going to write down exactly what you plan to achieve, how, why, and when. Why write? It’s the best way to keep yourself accountable. If your goal is no candy for two weeks, seeing it in black and white - [GO-ANYWHERE SNACKS](https://christinelusita.com/go-anywhere-snacks/) - Watermelon jerky Meat and veggie bar (yes, that’s literally it—delish!) Grab-and-go hummus Quinoa cups flavored with artichoke & roasted peppers, or mango & jalapeño (yummy!) Flavored oils: Olive, walnut, sesame Pro tip: Get a mini spray can, keep in your car and add it to pita, veggies, or anything else! Quinoa chocolate snacks Botanical chocolate: - [Chive Egg Scramble with Roasted Tomatoes](https://christinelusita.com/chive-egg-scramble-with-roasted-tomatoes/) - The tomatoes are so flavorful they're the perfect complement to the chive scrambled eggs. 4 large eggs (can substitute half for egg whites) 1 tbsp. unsalted butter 2 oz. Boursin garlic and herb cheese 1 tbsp. chives, finely chopped Coarse sea salt to taste Fresh cracked black pepper to taste For tomatoes: 1 c. cherry - [Stuffed Avocado with Salmon](https://christinelusita.com/stuffed-avocado-with-salmon/) - Take creamy avocados to a different level with this stuffed avocado recipe! 1 avocado, halved 6 oz. salmon, baked 1⁄4 c. red bell pepper diced 1 tbsp. jalapeño, minced 1⁄4 c. cilantro leaves, roughly chopped 1 tbsp. lime juice Kosher salt and pepper to taste 1 tbsp. low-fat mayo (optional) After halving avocado, scoop out - [Urgent vs. Important](https://christinelusita.com/urgent-vs-important-2/) - Now that you know what your optimal day looks like, there’s just one teeny challenge left. How do you stay on track? How do you keep from sliding back to the dark side, to the Land of Distractions and Time Sucks? How do you keep your schedule from looking like a page out of John - [Scallion and Mint Pesto](https://christinelusita.com/scallion-and-mint-pesto/) - Scallion and Mint pesto is a delicious Italian favorite sauce. This is my healthy version of this Italian delight with basil, olive oil, almonds and garlic. Makes 1 cup 1⁄2 c. toasted almonds 2 garlic cloves, minced A dozen scallions, white and light green parts only, roughly chopped 1⁄2 c. fresh basil leaves, packed 1⁄3 c. - [So . . . who are you, anyway?](https://christinelusita.com/so-who-are-you-anyway/) - If you’ve ever taken a personality test, chances are it was the one developed by psychol- ogists William Moulton Marston and Walter Clarke. Their DiSC program is the gold standard in personality assessment, grouping people by four main categories: Dominant, Influential, Steady, or Conscientious. It turns out those categories describe my own clients beautifully. In - [The Cure for “I’ll-Start-Monday” Syndrome](https://christinelusita.com/the-cure-for-ill-start-monday-syndrome/) - You Can't Hurry Love . . . or Change . . . or Weight Loss! I HAVE A FRIEND who decided that she was going to quit sugar. Forever. So the day be- fore she quit, she said good-bye to her sugar by loading up on brownies and ice cream and Frappuccinos. Sound familiar? Hey, - [Melon and Cucumber Salad](https://christinelusita.com/melon-and-cucumber-salad/) - This refreshing salad, made with cantaloupe and cucumbers, is the perfect side dish for any occasion. 1⁄2 c. extra-virgin olive oil 1⁄4 c. champagne vinegar 1 tsp. ground coriander 1 tsp. kosher salt 1⁄4 tsp. freshly cracked black pepper 1⁄8 tsp. ground cardamom 1⁄2 cantaloupe, cut into 1-inch pieces 1 cucumber, sliced 1⁄2 inch thick - [TAMING OF THE BUBBLY](https://christinelusita.com/taming-of-the-bubbly/) - Here’s what we know about our favorite drinks: they taste good! They taste good because they have sugar (moonshine, frankly, isn’t that tasty), and sugar sure helps the medicine go down. Plus they feelgood, which leads to more alcohol, major snacking, poorly played pool games, loudly voiced opinions, and . . . more snacking. Nevertheless, - [Express gratitude](https://christinelusita.com/express-gratitude/) - Expressing gratitude is how we check in and know that we are deeply okay. Believe me, that was a very uncomfortable practice at first for this New York girl, taught to detect every kind of rip-off and to believe the worst until shown otherwise. But as I started to treat myself better, I noticed things - [Pumpkin Smoothie Bowl](https://christinelusita.com/pumpkin-smoothie-bowl/) - This pumpkin smoothie is not only delicious, but it's healthy too! 2 oz. fresh pumpkin or pumpkin puree 1 frozen banana, chopped 1 c. plain yogurt 1⁄2 c. almond milk 1 tsp. maple syrup 1 tsp. raw honey Pinch of cinnamon Pinch of ground ginger If using fresh pumpkin, steam for 5–8 minutes; let cool - [EAT THE RAINBOW!](https://christinelusita.com/eat-the-rainbow/) - Eating the rainbow is filled with a pot of gold benefits! Red foods contain Lycopene, an antioxidant known to maintain heart health. Examples: strawberries, raspberries. Orange foods are rich in beta carotene and lutein, which help maintain healthy eye function. Examples: carrots, pumpkins. Yellow foods contain fiber, iron, potassium, and folate, as well as other - [Calming Your Kinda Crazy](https://christinelusita.com/calming-your-kinda-crazy/) - Stress Relief without Milkshakes: Yes, It's Possible! Situation: Your bipolar boss sweeps into the office, accusing you of being the schmuck- iest assistant since George Costanza. Oh please, not again, you think as she unloads both barrels onto whatever’s left of your self-esteem. FML! Response: Five minutes and six demands later, she slithers out like - [Raspberry Chia Bowl](https://christinelusita.com/raspberry-chia-bowl/) - Raspberry Chia Pudding is perfect for a high fiber meal or snack. 2 c. unsweetened almond milk 2 tsp. raw honey 1⁄2 c. chia seeds 2 c. fresh raspberries (reserve 8 for garnish) Fresh mint leaves for garnish Combine almond milk, honey, chia seeds, and raspberries in medium bowl; mix well. Cover and refrigerate 4 hours - [EMOTIONAL RESCUE!](https://christinelusita.com/emotional-rescue/) - Let’s face it: A robot would be great at a weight loss program! After all, what drives ordinary mortals to consume TV, wine, and Cheetos? It’sfeelings, of course. So if a bout of anger, boredom, or anxiety is pushing you toward the Hershey bars, try these quick fixes to put you back on track. The - [Christine's Fave Calming Techniques](https://christinelusita.com/christines-fave-calming-techniques/) - When the shite hits the fan, your blood rushes to your head and you need to find your footing, calming is key. Otherwise, you risk going off the rails and into the depths of Negativeville, where nothing good ever happens and nobody comes out alive. Here are some strategies to keep you centered and on - [Strength Training: 1—Hoop it Up! Workout](https://christinelusita.com/strength-training-1-hoop-it-up-workout/) - Prop: Hoop, weighing no more than 2 lbs. Sequence 1: Bodacious Arms Strengthens deltoids, core, lats and glutes, posture. Out and In * Stand in demi-plié: heels together, toes apart, knees slightly bent. * Hold hoop in front of your chest with hands at 9 and 3. Hands are slightly lower than shoulder height. * - [Stuffed Pita with Greek Salad](https://christinelusita.com/stuffed-pita-with-greek-salad/) - These stuffed pita are packed with greek salad, making a healthy lunch! Pita bread 1 lb. baby green mix 2 large heirloom tomatoes sliced 1 small red onion sliced 1 cucumber, sliced Dash of smoked sea salt Tzatziki Sauce 1 cucumber, grated 2 garlic cloves, grated 2 c. plain Greek yogurt 2 tbsp. finely chopped dill - [HEALTHIER OPTIONS](https://christinelusita.com/healthier-options/) - If you like: Refined sugar Choose instead: Honey, pure maple syrup, or sugar in the raw Because: Refined sugar raises your insulin level, which can depress your immune system, deplete your body of essential vitamins and nutrients, and pro- mote storage of fat. Bottom line: a bigger bottom!! But don’t go over- board on the - [Zucchini Hummus](https://christinelusita.com/zucchini-hummus/) - Zucchini Hummus makes a fantastic alternative to chickpea hummus. 2 medium zucchini, peeled and chopped 1⁄2 c. tahini 1⁄3 c. fresh lemon juice 1⁄3 c. olive oil 3 garlic cloves 1 1⁄2 tsp. cumin Kosher salt and black pepper to taste Combine all ingredients in a food processor until smooth. - [Avocado Toast with Smoked Salmon](https://christinelusita.com/avocado-toast-with-smoked-salmon/) - Creamy avocado and savoury smoked salmon pair up for the ultimate breakfast 1 slice country grain or sourdough bread, approximately 1⁄2 inch thick Extra-virgin olive oil 1⁄2 avocado 2 slices heirloom tomato 3 slices cucumber 3 thin slices red onion 3 pieces thinly sliced smoked salmon Freshly squeezed lemon juice to taste Kosher salt and - [Parfait](https://christinelusita.com/parfait/) - This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. 1⁄2 c. Greek coconut yogurt 1⁄4 c. crumbled angel food cake 1⁄4 c. raspberries, blueberries,blackberries, bananas, strawberries 1 tbsp. coconut whipped cream Coconut Whipped Cream Makes 1 cup 1 c. coconut cream full-fat (refrigerate can overnight) 3–4 tbsp. - [Urgent vs. Important](https://christinelusita.com/urgent-vs-important/) - Ditch the distractions. While you’re doing your “musts,” do not peek at your email. Turn off Instagram, Twitter-feed pings, and Facebook announcements. And no phone. Yup, I said it. No phone. And yesss, you will survive. Block your time. Give yourself a solid, focused 30 to 60 minutes of undistracted work. Try these two tips - [SMARTER goals are better goals](https://christinelusita.com/smarter-goals-are-better-goals/) - Originally used for establishing business objectives, SMART is a well-known system that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. The idea is that a SMART goal—one that hits all the buttons—is an achievable goal. And with that in mind, I’ve created the SMARTER (like you!) goal-setting system. It’s my belief that SMART goals should - [Coconut Creamed Spinach](https://christinelusita.com/coconut-creamed-spinach-2/) - This vegan creamed spinach is made with coconut milk instead of dairy. A delicious side dish for your dinner table. 1 tbsp. extra-virgin olive oil 1 garlic clove, finely minced 1⁄2 shallot, finely minced 5 oz. baby spinach leaves 4 tbsp. light coconut milk 1⁄2 tsp. mild curry powder Salt to taste Freshly cracked black - [Miso Crunch Bowl](https://christinelusita.com/miso-crunch-bowl/) - This hearty, whole grain dish couldn't be easier! 1 c. cooked healthy grains (quinoa, farro, barley, wild rice, or brown rice) 1 c. swiss chard or spinach, thinly sliced 1 c. green cabbage, thinly sliced 1⁄4 c. carrots, julienned 1⁄4 c. edamame 4 tbsp. miso-lime dressing (below) 1⁄2 lb. cooked shrimp, marinated with salt, pepper, - [Christine’s Fave Mindfulness Tools](https://christinelusita.com/christines-fave-mindfulness-tools/) - As a mindfulness practitioner for over nine years in the master class at UCLA Mindful Awareness Research Center, I have several favorite go-to stress relief tools: Here's one of them! It's called RAIN. Let it RAIN :) This tool supports the idea that if you can name it, you can tame it. Created by Michele - [Avocado and Beet Hummus Toast](https://christinelusita.com/avocado-and-beet-hummus-toast/) - Roasted beets make this healthy dip extra flavorful. Serve with toast, pita chips or crudités. -1 slice bread -2 tbsp. beet hummus (below)1⁄8 avocado, sliced Microgreens -1 tbsp. goat cheese -1 chicken-apple sausage -1 c. blackberries Beet Hummus -1 medium beet, cooked 10 oz. plain hummus Layer toasted bread with beet hummus, avocado, microgreens, and - [BEST ADVICE EVER](https://christinelusita.com/best-advice-ever/) - Just like so many of you, I had struggled with my weight for a majority of my life. I was completely misinformed about nutrition and by the time I was in my early 20's, I was in a perpetual cycle of gaining and losing 30 pounds and neurotic about it! I had tried every radical - [How I Got Real](https://christinelusita.com/how-i-got-real-2/) - The story of how I got real and how I made those tough changes we all want to make in our lives. Especially with my diet and exercise. I learned to be brutally honest with myself on what I will or won’t do, and I learned to set reasonable goals that inspired me without comparing - [The Clutter of Work](https://christinelusita.com/the-clutter-of-work-2/) - I think we can all agree: work is stressful. But your workplace doesn’t have to be. With my clients, I see an inverse relationship between messiness and efficiency: the cleaner the space, the more work gets done. Plus, the more efficient they are, the more fit they are! Efficient people have time and energy for - [Stepping off the diet roller coaster](https://christinelusita.com/stepping-off-the-diet-roller-coaster/) - Good news: Losing weight just got easier! You're about to reacquaint you with foods you enjoy. Yes, really. I know you’ve been conditioned to punish yourself with spray butter and fat-free mayo, but that nonsense stops here and now. This plan is all about working with what is—your likes, your lifestyle, your time and energy. - [Energy: How to Make More of It, STAT!](https://christinelusita.com/energy-how-to-make-more-of-it-stat/) - Decisions, Decisions: Couch or Treadmill? I’M THE FIRST TO ADMIT IT: I’m a high-energy person. But for years, I lived in a state of per- petual drain. My life was one have-to after another, and I couldn’t even brush my teeth without mentally running through my list. Sleep? Forget it. I spent my pillow time - [Cardio Workout 1: Tabata Sequence](https://christinelusita.com/cardio-workout-1-tabata-sequence/) - This 16-minute workout features 32 30-second exercise sequences. You’ll go through eight rounds of four different high-intensity moves; each round features 20 seconds of high-intensity work followed by 10 seconds of rest. (Sounds confusing, but it’s really not.) No mat, no props. It’s quick, efficient, and effective at getting your heart rate up and burning - [Coconut Bowl](https://christinelusita.com/coconut-bowl-2/) - Lovely to look at and fun to eat, this coconut bowl is packed with flavor and nutrition. Serves 1 1 young Thai coconut 1⁄2 c. vanilla Greek yogurt 1⁄2 c. diced mangos, raspberries,blackberries, and blueberries 1⁄2 tsp. coconut flakes Crack open coconut. Drain water (save for drinking). Add yogurt into coconut, lay- er with fresh - [Turkey Sliders](https://christinelusita.com/turkey-sliders/) - These Turkey Sliders are easy and perfect for parties, game days, or any other gatherings! Serves 4 20 oz. dark ground turkey or white for leaner taste 1 tbsp. Dijon mustard 3 tbsp. Worcestershire sauce 1⁄2 c. breadcrumbs 1⁄2 tsp. salt 2 c. diced caramelized onions, divided 6 mini brioche buns 1 avocado, chopped 4 medium - [Coconut Creamed Spinach](https://christinelusita.com/coconut-creamed-spinach/) - Try this rich and satisfying dairy-free creamed spinach for a healthy alternative! Serves 2 1 tbsp. extra-virgin olive oil 1 garlic clove, finely minced 1⁄2 shallot, finely minced 5 oz. baby spinach leaves 4 tbsp. light coconut milk 1⁄2 tsp. mild curry powder Salt to taste Freshly cracked black pepper Directions: Heat olive oil over - [Summer Arugula and Mache Salad](https://christinelusita.com/summer-arugula-and-mache-salad/) - The perfect summer salad for any BBQ or event! Serves 2 -Handful of baby arugula -Small handful of baby mache -1⁄2 lemon, freshly squeezed -1 tbsp. extra-virgin olive oil (the fancier the better) -Coarse sea salt to taste -Fresh cracked black pepper to taste Pinch of roasted sesame seed -Pinch of Korean chili flake -1 c. - [Portion Control!](https://christinelusita.com/portion-control/) - How much to eat: This gets interesting! It turns out that a serving of protein is not a Quarter-Pounder with Cheese or a Cracker Barrel buttermilk-fried half-chicken. WTF?! Here are some basic guidelines to help you navigate in this crazy diet centric world! Protein Servings: Red Meat: 3 ounces. Lean Turkey/Chicken 4-5 oz Dairy: 1⁄2 - [Treadmill Pyramid Interval Cardio Workout](https://christinelusita.com/treadmill-pyramid-interval-cardio-workout/) - Treadmill Pyramid Intervals Duration: 30 minutes Prop: Treadmill with variable speeds and inclines. Tip: If you're looking for quick + effective fat burning results do this workout 2-4 x per week! By alternating high and low-intensity intervals, this workout is designed for max results in minimum time. Adjust speed intensity as needed, but leave inclines - [Pineapple Mojito](https://christinelusita.com/pineapple-mojito/) - Get your summer GLOW with this delicious, healthy summer smoothie full of nutrients and hydration for your skin! Serves 2 2 c. kale, stems removed 1⁄4 c. fresh mint leaves 2 c. unsweetened coconut water 3 c. chopped pineapple Juice of 1 lime Blend kale, mint, and coconut water until smooth. Add pineapple and lime - [Coconut Bowl](https://christinelusita.com/coconut-bowl/) - Coconut Bowl Super easy + tasty meal Serves 1 1 young Thai coconut 1⁄2 c. vanilla Greek yogurt 1⁄2 c. diced mangos, raspberries, blackberries, and blueberries 1⁄2 tsp. coconut flakes Crack open coconut. Drain water (save for drinking). Add yogurt into coconut, lay- er with fresh fruit, and top with coconut flakes. Best served chilled. - [Balancing Your Plate](https://christinelusita.com/balancing-your-plate/) - When it comes to putting meals together, I have just three words: Balance, balance, bal- ance. And I mean that literally: Three times a day, you’re going to balance your intake of carbs, proteins, fats, fruits, and veggies. Here’s why. Different types of foods have different effects on your blood sugar. Blood sugar instability is - [Banana Chocolate Chip Pancakes](https://christinelusita.com/banana-chocolate-chip-pancakes/) - These Banana Chocolate Chip Pancakes are healthy and nutritious! I had so much fun creating this recipe with my fantastic chef Micko Serves -1 large banana -2 whole eggs or egg whites -2 tbsp. almond milk -1⁄3 c. almond flour -3 tbps. chocolate protein powder or fresh cacao powder -1⁄8 tsp. baking powder1⁄4 tsp. ground cinnamon - [Cardio Workout 1: HIIT it!](https://christinelusita.com/cardio-workout-1-hiit-it/) - This High Intensity Interval Training is a simple set of 30-second sequences: 20 seconds at a high-intensity pace followed by 10 seconds of rest. You’ll repeat the set of exercises 3 times for a fast, effective 15-minute workout. Movement 1: Jumping Jacks with band * Pull band taut between hands, shoulder distance - [Self-Renewal: Have a feel-good list.](https://christinelusita.com/self-renewal-have-a-feel-good-list/) - How do you renew and create balance in your life? Here's a hint... Have FUN. Really, it's that simple and great a "feel good" list. Keep in mind: your fun is your fun. It doesn’t have to be the trendy hiking spot or that movie everyone loves. Your fun is what makes you smile and - [Plate Prepping 101](https://christinelusita.com/plate-prepping-101/) - “Meat and two sides” seems to be a concept that’s been around since cavemen days. (Mammoth steak with wild onions and a wheatgrass garnish? I can see that.) The fact is, it’s not a bad concept! Combining protein with carbohydrates and fat gives both quick energy and a sustaining sense of fullness. But before you - [Your Menu, Your Way](https://christinelusita.com/your-menu-your-way/) - I have a confession: Most diet plans trigger PTSD in me. When I read phrases like “1⁄4 tsp. low-fat cream cheese” or “six baby carrots,” I’m suddenly 20 years old again, freaking out because my mother bought low-fat milk instead of skim. Sorry, but I don’t do rigidity any- more. Rigidity keeps me stuck in - [10 Gift Ideas For Your Fit Friends](https://christinelusita.com/10-gift-ideas-for-your-fit-friends/) - Looking for the perfect gift to get your fitness-obsessed bestie? Or how about a gift for family member looking to just get started. Look no further! I have gathered the 10 best gift ideas that any fit friend will love! Whether they are a runner, yogi, or foodie, you’re sure to put a smile on - [YOUR WORKOUT: CUSTOMIZE IT!](https://christinelusita.com/your-workout-customize-it/) - Different moods, different personalities, different workouts! Here’s a list of what works for most people and most moods. See which ones could make your Go Plan. Notice that I’m staying away from calorie counting; the point is to move with purpose, not to tick off a number. Remember: your workout only matters if it feels - [Your Favorite “F” Word: Food!](https://christinelusita.com/your-favorite-f-word-food/) - Many of us hear it with the same enthusiasm as slug trail or nail fungus. And sure, I was one of them! Diet meant binge, forbid, and binge again. It meant abuse your body in the name of getting skinny. That messed me up in a big way. But today I know this: dieting does - [Decisions, Decisions: Couch or Treadmill?](https://christinelusita.com/decisions-decisions-couch-or-treadmill/) - I’M THE FIRST TO ADMIT IT: I’m a high-energy person. But for years, I lived in a state of per- petual drain. My life was one have-to after another, and I couldn’t even brush my teeth without mentally running through my list. Sleep? Forget it. I spent my pillow time com- pletely in my head, - [Positive change happens organically.](https://christinelusita.com/its-a-mad-mad-mad-mad-diet-world/) - Most of us approach dieting as if jumping into an unheated pool: with gritted teeth and grim determination. It doesn’t really matter if we “know” it’s the right thing to do. All we know is that it doesn’t feel very good, and the bigger the dieting change we make, the less good it feels. Author - [EXCUSES, EXCUSES](https://christinelusita.com/excuses-excuses/) - Yep, everybody’s got a reason why positive change gets shoved to the bottom of the daily inbox. They say it’s because they don’t have time for that workout or that meal prep. I say it’s because they’re not making the best choices. See which excuses sound like your excuses, and then let’s talk. The Leader - [Your Best Life (and Workout)](https://christinelusita.com/your-best-life-and-workout/) - I truly believe that the way you work out reflects the way you live. After all, you’re not just training your body. You’re training your attitude, your emotional flexibility, and your self-regard. All of that will serve you (or not!) in every aspect of your life. So let’s help you do all of it at - [Have Yourself a Better Time!](https://christinelusita.com/have-yourself-a-better-time/) - I mean that literally. Here are some final tips for building in habits that sneak more time into your schedule. Schedule your social media time. Give yourself two social media breaks a day, and make them short, please. Mine are two minutes at lunchtime and two minutes at the end of the day. I think - [Clutter of Food](https://christinelusita.com/clutter-of-food/) - Yes, food can be a clutter problem. And if you don’t believe me, I challenge you to open any cabinet—go ahead, I’ll wait—and see if any of these items are inside: -Something expired. -Something you don’t remember buying. -Something you planned to eat but never did. -Something with more than five ingredients in it. Something - [Create Recovery Time](https://christinelusita.com/create-recovery-time/) - Create recovery time. In yoga, every posture has a counterposture. For every forward fold, there’s a back bend. For every spinal twist in one direction, there’s a twist in another. And every session ends with the most important posture of all: savasana, or complete letting go. That can feel almost like a cheat for those - [How I Got Real](https://christinelusita.com/how-i-got-real/) - For starters, I was five-foot-three, small-boned, curvy. (Even at 98 pounds, I knew Voguemagazine was never going to come looking for me.) I liked action. I liked control. I liked leading projects, running with my own ideas. (So why was I working as a secretary?) I was Italian. I loved food. I ate for holidays, - [The Clutter of Work](https://christinelusita.com/the-clutter-of-work/) - I think we can all agree: work is stressful. But your workplace doesn’t have to be. With my clients, I see an inverse relationship between messiness and efficiency: the cleaner the space, the more work gets done. Plus, the more efficient they are, the more fit they are! Efficient people have time and energy for - [Quick + Guiltless Tuna Sandwich](https://christinelusita.com/quick-guiltless-tuna-sandwich/) - If you grew up eating sandwiches, (I did) and you’re not ready to give them up—(You shouldn’t) you know how delicious they can be- but sometimes high in calories and fat... but not this one… This is a simple and oh so tasty recipe below low in calories and saturated fat. Enjoy! Please comment below - [Sunday Inspiration](https://christinelusita.com/sunday-inspiration/) - Ah… Sundays…They’re such a great way to reconnect with ourselves, our environment and reenergize for the week ahead. One of my favorite ways I restore balance and prep for a positive and productive week ahead is to go to the farmers market on my bike— I LOVE seeing the same vendors, with some of my ## Pages - [Christine Lusita | Health. Fitness. Lifestyle.](https://christinelusita.com/) - Celebrity Fitness Trainer, Author, TV Lifestyle Expert - [TikTok Tuesdays](https://christinelusita.com/ttt/) - Tuesday, January 13 Reef Sheets Laundry Sheets No more wrestling with giant, leaky jugs that take up half your closet. Detergent sheets are lightweight, pre-measured, and 100% mess-free, so there’s zero dripping, zero spills, and zero stress when the kids want to help with laundry. Best part? You can slip an entire 32-load pack into - [About](https://christinelusita.com/about/) - Weight Loss Coach & Mindfulness Educator - [Electronic Press Kit](https://christinelusita.com/electronic-press-kit/) - Christine Lusita on TV - [Quiz](https://christinelusita.com/quiz/) - Take The Personality QuizAlmost Done!Enter Your Email Address to receive Your Right Fit IDNAME: EMAIL: Leave this field empty if you're human: QUESTION01/10When you go to a new restaurant, you like to:Order the chef's specialGet input from tablemates so you can shareLook for something familiarSee what looks like the best value or easiest to track - [Return Policy](https://christinelusita.com/return-policy/) - RETURNS / EXCHANGES All items may be returned or exchanged within 14 days of purchase if they are unwashed, unworn, unaltered, unused and in saleable condition with original tags attached. *Any items that are made to order are final sale. In the event you wish to make an exchange or return, please contact info@whatafeelin.com within - [Work With Me](https://christinelusita.com/work-with-me/) - Weight loss and lifestyle programs - [Press](https://christinelusita.com/press/) - Christine Lusita TV Host and Lifestyle Expert - [Contact](https://christinelusita.com/contact/) - Los Angeles Personal Trainer and Nutritionist - [Shop](https://christinelusita.com/shop/) - Diet book and 80's fitness fashion - [Wishlist](https://christinelusita.com/wishlist/) ## Products - [Candy Girl Tee](https://christinelusita.com/product/candy-girl-tee-black/) - Off the shoulder tee - Black - [Candy Girl Tee](https://christinelusita.com/product/candy-girl-tee-white/) - Off the shoulder tee- White - [Rad Hot Pant Full Length](https://christinelusita.com/product/rad-hot-pant-full-length-orchid/) - Be totally rad in this stylish ankle length legging. Super soft fabric for a sleek modern fit with a high waist band to complement every body type. Pocket detail in the waist band. Warning: they are so comfortable you may never want to take them off! *Available in high impact or low impact fabric. Please - [Valley Girl Crop Legging](https://christinelusita.com/product/valley-girl-crop-legging-heather-gray/) - Workout legging- crop - [Valley Girl Crop Legging](https://christinelusita.com/product/valley-girl-crop-legging-black/) - Crop workout legging- Workout bottom - [Valley Girl Crop Legging](https://christinelusita.com/product/riviera-blue-crop-legging/) - Like totally tubular! Be cool in these valley girl high-waisted crop to fit and flatter every body type. Super soft fabric. Clean lines with no side seams and rouching detail on ankle. Pocket detail in the waist band. Easy transition from sport to street! Mix & match with any of your favorite tops. Great for - [Rad Hot Pant Full Length](https://christinelusita.com/product/rad-hot-pant-full-length-purple-iris/) - high waisted legging - purple workout bottom - [Rad Hot Pant Full Length](https://christinelusita.com/product/rad-hot-pant-full-length-fuchsia/) - Workout legging - [Rad Hot Pant Full Length](https://christinelusita.com/product/rad-hot-pant-full-length-coral/) - Workout legging - [Rad Hot Pant Full Length](https://christinelusita.com/product/rad-hot-pant-full-length-black/) - Women's workout legging- Black - [Flashdance Off the Shoulder Sweatshirt](https://christinelusita.com/product/flashdance-off-the-shoulder-sweatshirt-black/) - off the shoulder sweatshirt - [Flashdance Off the Shoulder Sweatshirt](https://christinelusita.com/product/flashdance-off-the-shoulder-sweatshirt-gray/) - Off the shoulder sweatshirt - [Flashdance Off the Shoulder Sweatshirt](https://christinelusita.com/product/flashdance-off-the-shoulder-sweatshirt-white/) - Off the shoulder sweatshirt - [Candy Girl Tee](https://christinelusita.com/product/candy-girl-tee-gray/) - Off the shoulder tee - [What a Feeling Logo Tank Top](https://christinelusita.com/product/what-a-feeling-tank/) - What a feeling logo t-shirt - [What a Feeling Logo Crop T-Shirt](https://christinelusita.com/product/what-a-feeling-crop/) - What a feeling graphic t-shirt- Workout top - [AXeL Crop Tee](https://christinelusita.com/product/axel-crop/) - White crop tee - [Baby Tie Tank](https://christinelusita.com/product/baby-tie-tank/) - White Tie Tank - [Splash Tank](https://christinelusita.com/product/splash-tank/) - Paint splattered tank top- 80's- Women's workout top - [Splash Sweatshirt](https://christinelusita.com/product/splash-sweatshirt/) - 80's workout clothes, paint splattered shirt - [Cyndi Fishnet Crop Sweatshirt](https://christinelusita.com/product/cyndi-fishnet-crop-sweatshirt/) - 80's workout clothes, fishnet sweatshirt - [Valley Girl Crop Legging](https://christinelusita.com/product/valley-girl-crop-legging-turquoise/) - women's workout crop legging - [Lucky Star Bodysuit](https://christinelusita.com/product/lucky-star-bodysuit/) - Woman's Bodysuit - [Shine On Sandy Legging](https://christinelusita.com/product/sandy-shine-on-legging/) - liquid high waisted legging - [THE RIGHT FIT FORMULA](https://christinelusita.com/product/the-right-fit-formula/) - Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You (Hardcover) - [Lightning Bolt Stud Necklace](https://christinelusita.com/product/lightning-bolt-stud-necklace/) - Lightning bolt gold necklace ## Press Kit - TV - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20260113/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20260106/) - [QVC - Fitbit Charge 6 Health and Activity Tracker](https://christinelusita.com/television/qvc-december-2025/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20251230/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20251223/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20251216/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20251209/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20251202/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20251125/) - [Good Day LA - Tik Tok Tuesday](https://christinelusita.com/television/tik-tok-tuesday-20251111/) - [Good Day Sacramento - Summer Skin with Christine Lusita](https://christinelusita.com/television/good-day-sacramento-june-2024/) - [QVC - Fitbit Charge 6 Health and Activity Tracker](https://christinelusita.com/television/qvc-november-2024-pm/) - [QVC - Fitbit Charge 6 Health and Activity Tracker](https://christinelusita.com/television/qvc-november-2024-am/) - [Good Day Sacramento - Football Season Must-Haves](https://christinelusita.com/television/good-day-sacramento-september-2024/) - [KCAL News - A Look at Some Memorial Day Weekend Must-Haves with Christine Lusita](https://christinelusita.com/television/kcal-may-2024/) - [Good Day Sacramento - Clean and Organized Home](https://christinelusita.com/television/good-day-sacramento-may-2024/) - [KCAL - Healthy Super Bowl Snacks](https://christinelusita.com/television/kcal-february-2024/) - [Good Day Sacramento - Holiday Gift Ideas with Christine Lusita](https://christinelusita.com/television/good-day-sacramento-december-2023/) - [KCAL - Unique Gift Options for the 2023 Holiday Season](https://christinelusita.com/television/kcal-december-2023/) - [Good Day Sacramento - Tips on hosting the perfect Holiday party](https://christinelusita.com/television/good-day-sacramento-november-2023/) - [Good Day Sacramento - Holiday Season](https://christinelusita.com/television/good-day-sacramento-october-2023/) - [KCAL - Farmer John partners with local Boys & Girls Clubs for 'California Commitment Tour'](https://christinelusita.com/television/kcal-june-2023/) - [KTLA5 - Christine Lusita showcases this summer's entertaining must-haves](https://christinelusita.com/television/ktla5-may-2023/) - [KCAL - Mother's Day gift ideas to pamper mom](https://christinelusita.com/television/kcal-may-2023/) - [Good Day Sacramento - Mother's Day Gift Ideas](https://christinelusita.com/television/good-day-sacramento-may-2023/) - [KCAL - Healthy food options for National Nutrition Month](https://christinelusita.com/television/kcal-march-2023/) - [Good Day Sacramento - Natural Healthy Food Trends](https://christinelusita.com/television/good-day-sacramento-march-2023/) - [KTLA5 - New healthy foods to try](https://christinelusita.com/television/ktla5-march-2023/) - [KCAL News - Big game, big flavor: Food inspiration for Super Bowl Sunday](https://christinelusita.com/television/kcal-february-2023/) - [Good Day Sacramento - Big Game Day Eats](https://christinelusita.com/television/good-day-sacramento-february-2023/) - [California Live - California Thrive](https://christinelusita.com/television/california-live-january-2023/) - [KCAL News - The Morning Wrap](https://christinelusita.com/television/kcal-january-2023/) - [Spectrum News 1 - Top Fitness Trends for 2023](https://christinelusita.com/television/spectrum-news-january-2023/) - [Morning in America - Last-Minute Holiday Gift Guide for Foodies](https://christinelusita.com/television/morning-in-america-december-2022/) - [Access Daily - Gifts That Give Back](https://christinelusita.com/television/access-daily-december-2022/) - [Good Day Sacramento - Holiday Gift Ideas](https://christinelusita.com/television/good-day-sacramento-december-2022/) - [CBS8 - October is Safe Sleep Awareness Month](https://christinelusita.com/television/cbs8-october-2022/) - [Good Day Sacramento - Cozy on a Budget](https://christinelusita.com/television/good-day-sacramento-october-2022/) - [KTLA5 - Tailgating Like a Pro With These Must-Haves](https://christinelusita.com/television/ktla5-september-2022/) - [California Live - Labor Day Grilling](https://christinelusita.com/television/california-live-august-2022/) - [Good Day Sacramento - Travel Gadgets](https://christinelusita.com/television/good-day-sacramento-august-2022/) - [Morning in America - How to save on your Fourth of July BBQ](https://christinelusita.com/television/morning-in-america-july-2022/) - [California Live - Workout Tips](https://christinelusita.com/television/california-live-april-2022/) - [Good Day Sacramento - New Parent Guide](https://christinelusita.com/television/good-day-sacramento-february-2022/) - [KRON4 - Travel Trends](https://christinelusita.com/television/kron4-november-2021/) - [California Live - Travel Trends](https://christinelusita.com/television/california-live-november-2021/) - [NBC California Live - Parenting Essentials](https://christinelusita.com/television/california-live-september-2021/) - [FOX5 - August 2021](https://christinelusita.com/television/fox5-august-2021/) - [Access Daily - July 2021](https://christinelusita.com/television/access-daily-july-2021/) - [KRON4 - BBQ Season](https://christinelusita.com/television/kron4-july-2021/) - [Daily Pop June 2021](https://christinelusita.com/television/daily-pop-june-2021/) - [KRON4 - High tech tools that will give you a smarter home](https://christinelusita.com/television/kron4-may-2021/) - [Daily Pop March 2021](https://christinelusita.com/television/daily-pop-march-2021/) - [KRON4 - February 2021](https://christinelusita.com/television/kron4-february-2021/) - [Good Day LA January 2021](https://christinelusita.com/television/good-day-la-january-2021/) - [NBC California Live - How to Decorate Your Home on a Budget](https://christinelusita.com/television/nbc-december-2020/) - [Access Daily - December 2020](https://christinelusita.com/television/access-daily-december-2020/) - [FOX5 - December 2020](https://christinelusita.com/television/fox5-december-2020/) - [California Live](https://christinelusita.com/television/california-live-september-2020-2/) - [CBS8 - Bringing the relaxation of the spa to your home](https://christinelusita.com/television/cbs8-september-2020/) - [California Live](https://christinelusita.com/television/california-live-september-2020/) - [Access Daily - July 2020](https://christinelusita.com/television/access-daily-july-2020/) - [Today - May 2020](https://christinelusita.com/television/today-may-2020/) - [KTLA- Critics Choice Awards Red Carpet](https://christinelusita.com/television/ktla-june-2019/) - [Critics Choice Awards 2020](https://christinelusita.com/television/critics-choice-awards-2020/) - [Access Daily January 2020](https://christinelusita.com/television/access-daily-january-2020/) - [Good Day LA January 2020](https://christinelusita.com/television/good-day-la-january-2020/) - [KTLA5 - Lifestyle and Wellness Expert Christine Lusita Previews The Critics' Choice Awards](https://christinelusita.com/television/ktla-december-2019/) - [Christine Lusita on Top 30 TV](https://christinelusita.com/television/christine-lusita-on-top-30-tv/) - [Christine Lusita on FOX Top 30](https://christinelusita.com/television/top-30-3-2/) - [Christine Lusita on FOX Top 30 TV](https://christinelusita.com/television/top30-tv-2/) - Author of The Right Fit Formula discusses new health trends - [Top30 tv and Christine Lusita](https://christinelusita.com/television/top30-2/) - [FOX Top 30 with Christine Lusita](https://christinelusita.com/television/top-30-4/) - [Christine Lusita FOX Top 30 TV](https://christinelusita.com/television/top-30-2-2/) - [Access Daily October 2019](https://christinelusita.com/television/access-daily-october-2019/) - [FOX5 October 2019](https://christinelusita.com/television/fox5-october-2019/) - [KTLA - September 2019](https://christinelusita.com/television/ktla-september-2019/) - [CBS8](https://christinelusita.com/television/cbs8-july-2019/) - [Smart Vine Wine](https://christinelusita.com/television/smart-vine-wine/) - [You are Loved Foods](https://christinelusita.com/television/you-are-loved-foods/) - [KTLA May 2019](https://christinelusita.com/television/ktla-may-2019/) - [Good Day LA - May 2019](https://christinelusita.com/television/good-day-la-4/) - [Home and Family - April 2019](https://christinelusita.com/television/home-and-family-2/) - [KTLA5 - Fall's Hottest Fitness Tools](https://christinelusita.com/television/ktla5-falls-hottest-fitness-tools/) - [KTLA5 - Affordable Summer Fitness Trends](https://christinelusita.com/television/ktla5-affordable-summer-fitness-trends/) - [KTLA March 2019](https://christinelusita.com/television/ktla-march-2019/) - [Good Day LA - March 2019](https://christinelusita.com/television/good-day-la-march-2019/) - [CBS 8 - March 2019](https://christinelusita.com/television/cbs-8-march-2019/) - [KTLA February 2019](https://christinelusita.com/television/ktla-february-2019/) - [H&F](https://christinelusita.com/television/hallmark/) - [Health + Lifestyle Expert Christine Lusita on Keto foods for 2019](https://christinelusita.com/television/ktla-2019-3/) - Health + Lifestyle Expert Christine Lusita shares celebrities favorite foods to stay red carpet ready for the Critics Choice Awards 2019 - [New Keto Desserts on KTLA with Christine Lusita](https://christinelusita.com/television/ktla-2019-2/) - New Keto friendly desserts for 2019 with Health Expert, Christine Lusita - [Christine Lusita on KTLA for Critics Choice Awards preview](https://christinelusita.com/television/ktla-2019-1/) - Health Expert Christine Lusita shares celebrity red carpet ready snacks in 2019 - [Healthy Gifts for 2018 on FOX5 with Christine Lusita](https://christinelusita.com/television/fox5-december-2018/) - Gifts for the healthy minded! - [Good Day LA- Lose the clutter, lose the weight with Health Expert, Christine Lusita](https://christinelusita.com/television/good-day-la-2-2/) - DIY 5 min challenge to lose the clutter, lose the weight - [KTLA5](https://christinelusita.com/television/ktla5-3/) - [The Today Show](https://christinelusita.com/television/the-today-show/) - [Personality type and weight loss on KTLA with health expert Christine Lusita](https://christinelusita.com/television/ktla5-2-2/) - Author of The Right Fit Formula discusses how to se your personality type to direct your food and fitness choices - [Good Day LA with Author Christine Lusita- The Right Fit formula](https://christinelusita.com/television/good-day-la-2/) - Health Expert Christine Lusita shares how your personality type is the missing link for weight loss success. Take the quiz! - [Summers Hottest New Health + Fitness Trends FOX5](https://christinelusita.com/television/fox5sd-2/) - [Christine Lusita on Good Morning America](https://christinelusita.com/television/gma-2/) - Health Expert discusses how personality type is the missing link to weight loss success- The Right Fit Formula - [Satellite Media Tour - Planet Fitness](https://christinelusita.com/television/satellite-media-tour-planet-fitness/) - [Diets and workouts for your Personality type on FOX 5- Christine Lusita](https://christinelusita.com/television/fox5-2/) - Find the right diet and workouts to match your personality type - [KTLA5](https://christinelusita.com/television/ktla5/) - [Diet and exercise to fit your personality and lifestyle](https://christinelusita.com/television/diet-and-exercise-to-fit-your-personality-and-lifestyle/) - [ABC- Health Expert Christine Lusita](https://christinelusita.com/television/abc-2-2/) - Health expert Christine Lusita shares how to align your personality to the right workout and diet plan - [KCAL9](https://christinelusita.com/television/kcal9/) - [KTLA 5](https://christinelusita.com/television/ktla-5-5/) - [KTLA 5](https://christinelusita.com/television/ktla-5-4/) - [KTLA 5](https://christinelusita.com/television/ktla-5-3/) - [KTLA 5](https://christinelusita.com/television/ktla-5/) - [ABC](https://christinelusita.com/television/abc/) - [Christine Lusita on Inside Edition](https://christinelusita.com/television/inside-edition-2/) - Author of The Right Fit Formula shares how to clean and get lean - [Christine Lusita on Steve Harvey](https://christinelusita.com/television/steve-harvey-2/) - [Extra TV with Mario Lopez and Health Expert Christine Lusita](https://christinelusita.com/television/extra-2-2/) - [Extra TV with Mario Lopez and Christine Lusita](https://christinelusita.com/television/extra-3/) ## Press Kit - Web/Print - [Yahoo! Entertainment - Lifestyle Expert Christine Lusita Shares the Most Popular Celebrity Getaway Destinations in SoCal, Mexico, More](https://christinelusita.com/web-and-print/yahoo-entertainment-lifestyle-expert-christine-lusita-shares-the-most-popular-celebrity-getaway-destinations-in-socal-mexico-more/) - [FOX LA and TikTok Launch Groundbreaking 'TikTok Tuesday' Segment](https://christinelusita.com/web-and-print/ok-magazine-tik-tok-tuesdays/) - [FOX News - Keep your kitchen bacteria-free with these food safety tips for home cooks](https://christinelusita.com/web-and-print/fox-news-keep-your-kitchen-bacteria-free-with-these-food-safety-tips-for-home-cooks/) - [Yahoo! Life - 25 incredibly cool Valentine's Day gifts for men](https://christinelusita.com/web-and-print/yahoo-life-25-incredibly-cool-valentines-day-gifts-for-men/) - [Us Weekly - Lifestyle Expert Christine Lusita Shares the Most Popular Celebrity Getaway Destinations in SoCal, Mexico, More](https://christinelusita.com/web-and-print/us-weekly-lifestyle-expert-christine-lusita-shares-the-most-popular-celebrity-getaway-destinations-in-socal-mexico-more/) - [OK! Magazine -From Southern California To Montana: Fall's 2022 Ultimate Luxury Getaway Guide](https://christinelusita.com/web-and-print/ok-magazine-from-southern-california-to-montana-falls-2022-ultimate-luxury-getaway-guide/) - [Knewz.com - Christine Lusita Has The Perfect Drinks For That Labor Day Weekend Barbecue](https://christinelusita.com/web-and-print/knewz-com-christine-lusita-has-the-perfect-drinks-for-that-labor-day-weekend-barbecue/) - [OK! Magazine - Lifestyle Expert Christine Lusita Shares Food & Drink Ideas For A Healthy But Delish Labor Day Bash](https://christinelusita.com/web-and-print/ok-magazine-lifestyle-expert-christine-lusita-shares-food-drink-ideas-for-a-healthy-but-delish-labor-day-bash/) - [OK! Magazine - Celebrity Nutritionist Christine Lusita Is 'So Happy' After Transforming Her Body & Ditching Fad Diets: 'I'm Resilient'](https://christinelusita.com/web-and-print/ok-magazine-celebrity-nutritionist-christine-lusita-is-so-happy-after-transforming-her-body-ditching-fad-diets-im-resilient/) - [Morning Honey - Exclusive: Celebrity Nutritionist Christine Lusita Reveals How She Ditched Fad Diets & Turned Her Life Around: 'I Appreciate The Hard Work I Put In'](https://christinelusita.com/web-and-print/morning-honey-exclusive-celebrity-nutritionist-christine-lusita-reveals-how-she-ditched-fad-diets-turned-her-life-around-i-appreciate-the-hard-work-i-put-in/) - [Today - May 2020](https://christinelusita.com/web-and-print/today-may-2020/) - [A Look Back At The Biggest & Weirdest 2019 Wellness Trends](https://christinelusita.com/web-and-print/a-look-back-at-the-biggest-weirdest-2019-wellness-trends/) - [Mind Body Green - The Best Way To Relieve Stress, Based On Your Personality Type](https://christinelusita.com/web-and-print/3074/) - [Women Fitness](https://christinelusita.com/web-and-print/women-fitness/) - [VoyageLA](https://christinelusita.com/web-and-print/voyagela/) - [Family Circle](https://christinelusita.com/web-and-print/family-circle/) - [HERS Magazine](https://christinelusita.com/web-and-print/hers-magazine/) - [Health - This Personality Quiz Will Tell You the Best Food and Fitness Plan for You](https://christinelusita.com/web-and-print/health-this-personality-quiz-will-tell-you-the-best-food-and-fitness-plan-for-you/) - [Fab Fit Fun - Live Like a Healthy Hottie](https://christinelusita.com/web-and-print/fab-fit-fun-6/) - [Fab Fit Fun - Best Diet for You](https://christinelusita.com/web-and-print/fab-fit-fun-7/) - [Fab Fit Fun - Weight Loss Rut](https://christinelusita.com/web-and-print/fab-fit-fun-8/) - [Time Out Los Angeles](https://christinelusita.com/web-and-print/time-out-los-angeles/) - [Under Armour](https://christinelusita.com/web-and-print/under-armour/) - [My Fitness Pal](https://christinelusita.com/web-and-print/my-fitness-pal/) - [Fab Fit Fun - Jillian Michaels](https://christinelusita.com/web-and-print/fab-fit-fun-jillian-michaels/) - [Fab Fit Fun - Ten Day Detox](https://christinelusita.com/web-and-print/fab-fit-fun-ten-day-detox/) - [Fab Fit Fun - Summer Body](https://christinelusita.com/web-and-print/fab-fit-fun-summer-body/) - [Fab Fit Fun - Ten Pieces](https://christinelusita.com/web-and-print/fab-fit-fun-ten-pieces/) - [Access Hollywood](https://christinelusita.com/web-and-print/access-hollywood/) - [Fab Fit Fun](https://christinelusita.com/web-and-print/fab-fit-fun-5/) - [Fab Fit Fun](https://christinelusita.com/web-and-print/fab-fit-fun-4/) - [Fab Fit Fun](https://christinelusita.com/web-and-print/fab-fit-fun-3/) - [Fab Fit Fun](https://christinelusita.com/web-and-print/fab-fit-fun-2/) - [She Knows](https://christinelusita.com/web-and-print/she-knows/) - [Modern Mom](https://christinelusita.com/web-and-print/modern-mom/) - [IDEA Fitness](https://christinelusita.com/web-and-print/idea-fitness/) - [SHAPE](https://christinelusita.com/web-and-print/shape/) - [Fab Fit Fun](https://christinelusita.com/web-and-print/fab-fit-fun/) ## My Favorites - [MOTR](https://christinelusita.com/favorites/motr/) - It’s a nose to toes workout incorporating cardio, strength & balance. Great for any level of fitness. - [FXP Hula Hoop](https://christinelusita.com/favorites/fxp-hula-hoop/) - Hoop your way to good health. This workout is unique & so much fun! - [Dumbags](https://christinelusita.com/favorites/dumbags/) - A cross between dumbbell & Kettle ball. Super soft and SAFE! Great for travel and the whole family. 20% off use KTLA code. - [Pelvic Core](https://christinelusita.com/favorites/pelvic-core/) - This product focuses on training the inner unit of the core and great for new moms and anyone struggling with pelvic dysfunction. - [Omni Ball](https://christinelusita.com/favorites/omni-ball/) - A new way to train your core three dimensionally! - [UGI ®](https://christinelusita.com/favorites/ugi/) - UGI is the ultimate 30-minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit. - [Hyperwear Sandbell](https://christinelusita.com/favorites/hyperwear-sandbell/) - Great soft sand filled weight. Safe for kids & provides lots of fun ways to get stronger! - [Ropes](https://christinelusita.com/favorites/ropes/) - These ropes are the future of fitness. They are a great way to build muscle, burn calories & have a ton of fun! Use them by yourself or with a partner! - [Pilatesstick ®](https://christinelusita.com/favorites/pilatesstick/) - Improve your core strength with this pilates workout. This great piece of equipment allows you to do the same moves as you would on the reformer. A personal fav! - [Surfset LA](https://christinelusita.com/favorites/surfset-la/) - This awesome surfboard workout is one of my favorites! They are offering 1st time students $10 a class! Just mention KTLA or Christine Lusita! - [Bodyblade ®](https://christinelusita.com/favorites/bodyblade/) - This cool vibration trainer allows you to use hundreds of muscles with simple easy to-do movements. No muscles will be missed with this! - [Versa Steps](https://christinelusita.com/favorites/versa-steps/) - A fun way to improve your balance, strength and increase your challenge! - [Cross Bell](https://christinelusita.com/favorites/cross-bell/) - The greatest in home versatile functional system. Great for any level of fitness! Use code (CLUSITA 10) for 10% off your purchase! - [Smart Bells Genius](https://christinelusita.com/favorites/smart-bells-genius/) - Technology & fitness all rolled into 1! Use your smart phone with this dynamic piece of equipment to get the most effective workouts any where anytime! 25% off using my KTLA code! - [Posture Perfector](https://christinelusita.com/favorites/posture-perfector/) - This is a life saver! Stretch, strengthen & stabilize your posture muscles with this amazing device! Mention you saw this on KTLA for special pricing! - [Helix](https://christinelusita.com/favorites/helix/) - The world’s first lateral trainer- This is the new generation of cardio equipment. Gentle on the joints! Mention you saw this on KTLA for special pricing. - [w8fit](https://christinelusita.com/favorites/w8fit/) - Hot fitness fashion with weights built into this stylish clothing. Build muscle with style! Use the code KTLA for 25% off your purchase! - [Power Wheel](https://christinelusita.com/favorites/power-wheel/) - Challenge yourself to perform a multitude of upper- and lower-body strength training exercises. - [Men’s Coldback® Player Polo](https://christinelusita.com/favorites/mens-coldback-player-polo/) - Fashion meets function. Keep safe & dry with this SPF 30+ blackout the sun polo. - [PB Extreme Converta-Balls](https://christinelusita.com/favorites/pb-extreme-converta-balls/) - Are great for swinging, chopping, slamming and throwing exercises! For the advanced athlete. - [Reebok Trainpod](https://christinelusita.com/favorites/reebok-trainpod/) - A fun and enjoyable toning experience designed to work your full body! - [Portion Control Weight Loss Aid Measure up Bowls Set of 2](https://christinelusita.com/favorites/portion-control-weight-loss-aid-measure-up-bowls-set-of-2/) - Forget the measuring cups. This all in one set of bowls is a fantastic way to measure and eat all in one bowl. - [SPRI Flat Resistance Band](https://christinelusita.com/favorites/spri-flat-resistance-band/) - Resistance bands made for any fitness level. I love they are so small, travel easily and completely versatile. You can accomplish a total body workout with these. - [Quarter Zip Long Sleeve Fitness Pullover](https://christinelusita.com/favorites/quarter-zip-long-sleeve-fitness-pullover/) - Sun safe workout wear.I love the higher neck line on this top.Bright and colorful.It gives great neck sun protection if you have short hair or like to work-out with your hair pulled back. A Pale Girl Speaks personal fav. - [Womens Ultra Athlete® Full Zip Shirt](https://christinelusita.com/favorites/womens-ultra-athlete-full-zip-shirt/) - Sun safe workout wear.It may not be the most attractive work-out shirt youve ever seen, but I can guarantee its the coolest.This shirt is my go-to choice for hot days when ventilation is key. A Pale Girl Speaks personal fav. - [Motion Fitness LS](https://christinelusita.com/favorites/motion-fitness-ls/) - Sun safe workout wear. Super soft, breathable, and UPF (Ultraviolet Protection Factor) 50+. A perfect shirt to keep you protected during long runs and morning hikes. A Pale Girl Speaks personal fav. - [The Stick-Self Roller Massager](https://christinelusita.com/favorites/the-stick-self-roller-massager/) - I totally love this stiff stick and so do my clients. I use it daily. Great way to fight off that muscle stiffness on the go and travels easily. - [Motorola MOTOACTV 8GB GPS Sports Watch and MP3 Player](https://christinelusita.com/favorites/motorola-motoactv-8gb-gps-sports-watch-and-mp3-player/) - A fun and motivating way to track your success. This fully loaded, touch screen watch is my personal fav. - [Balega Hidden Comfort](https://christinelusita.com/favorites/balega-hidden-comfort/) - One of the greatest socks ever. Nice cushion on the toe and heel. So great for playing sports. - [Feetures Light Cushion Low Cut 3pk](https://christinelusita.com/favorites/feetures-light-cushion-low-cut-3pk/) - These socks are great for keeping your feet cool and supported. They are a must have! - [Brooks Men’s Beast Running Shoe](https://christinelusita.com/favorites/brooks-mens-beast-running-shoe/) - Known for being the most stable show on the market, it’s the best for correcting pronation. - [Brooks Women’s Ariel Running Shoe](https://christinelusita.com/favorites/brooks-womens-ariel-running-shoe/) - I believe this is the greatest shoe out there for us pronaters. Known for being the most stable show on the market, is a great way to get arch support and they last forever. - [Peak Pilates® Pilatesstick® Basic Kit Package](https://christinelusita.com/favorites/peak-pilates-pilatesstick-basic-kit-package/) - This in-home pilates kit allows you to workout as if you were on a reformer. It’s a great and inexpensive way to incorporate pilates at home. - [Nike Speed Rope](https://christinelusita.com/favorites/nike-speed-rope/) - This amazing rope allows you to jump with ease and speed. No tangling along with comfort grip handles. - [Airex Balance Pad Blue](https://christinelusita.com/favorites/airex-balance-pad-blue/) - Another great way to enhance your performance, sharpen your proprioception and challenge your workouts to new levels. Balance is the first thing to go as we age, so this is a must! - [NutriCounter Diet Calc Weight Loss Calculator](https://christinelusita.com/favorites/nutricounter-diet-calc-weight-loss-calculator/) - Another easy tool made simple to help keep track of your calories and nutrients. This toy has some great nutrition facts. - [Slipper Genie Microfiber Cleaning Slippers, Pink](https://christinelusita.com/favorites/slipper-genie-microfiber-cleaning-slippers-pink/) - I used these on THE TODAY SHOW. Use these slippers to clean & get lean! - [Banglz 1lb Ankle Weights](https://christinelusita.com/favorites/banglz-1lb-ankle-weights/) - A perfect blend of fitness and fashion. This is a great addition to your every day activities. Just another way to add burn and benefits to your day! - [Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame](https://christinelusita.com/favorites/radical-self-acceptance-a-buddhist-guide-to-freeing-yourself-from-shame/) - This amazing transformational book will guide you to inner peace, self acceptance and ultimately less suffering. A personal fav and a game changer! - [Mind Gym: An Athletes Guide to Inner Excellence](https://christinelusita.com/favorites/mind-gym-an-athletes-guide-to-inner-excellence/) - A quick and easy read to gain insight on how to build your mental toughness. - [Slimware Downtown Chic Black and White Portion Conscious Dinner Plate, Set of 4](https://christinelusita.com/favorites/slimware-downtown-chic-black-and-white-portion-conscious-dinner-plate-set-of-4/) - A simple reminder not to overeat. These fashionable plates are a must have! - [Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Starter Set](https://christinelusita.com/favorites/trigger-point-performance-self-myofascial-release-and-deep-tissue-massage-starter-set/) - A great way to self release those extra tight areas with this set. This amazing set will help you create more flexibility! - [Slastix Toners Exercise Tubing](https://christinelusita.com/favorites/slastix-toners-exercise-tubing/) - These superior bands are #1 in safety. Strong and reliable. They are my go to tool and I use them daily. - [Robic SC-502T Timer](https://christinelusita.com/favorites/robic-sc-502t-timer/) - Keep track of your time simple and easy with this countdown/count up timer. Keep your focus on your workout and let the timer do the counting. - [SPRI XERTUBE WITH PROTECTIVE SLEEVE](https://christinelusita.com/favorites/spri-xertube-with-protective-sleeve/) - These tubing resistance bands are the best. They provide just the right amount of tension and flexibility to give you a great toning effect and keep you feeling strong. I love the protective coating for safety. - [SPRI Braided Xertube](https://christinelusita.com/favorites/spri-braided-xertube/) - These durable 4 braid bands are great when you want to kick it up a notch on the resistance. Another toy I use daily. Especially with my male clients. - [Polar RS200sd Heart Rate Monitor](https://christinelusita.com/favorites/polar-rs200sd-heart-rate-monitor/) - This oldie but goodie is a basic way to track your distance, calories and heart rate. Polar is known for being one of the most accurate of them all. Can be used indoors or out and syncs easily with most treadmills. - [Garmin Forerunner 110 GPS-Enabled Unisex Sport Watch](https://christinelusita.com/favorites/garmin-forerunner-110-gps-enabled-unisex-sport-watch/) - This easy to use GPS watch allows you to track, distance, calories, time and pace. I love that you can quickly refer to your history for previous activities. - [OPTP Pro Foam Rollers Full Round 36 x 6 Blue Marble](https://christinelusita.com/favorites/optp-pro-foam-rollers-full-round-36-x-6-blue-marble/) - Foam rolling can be super effective when trying to create more flexibility. This one is a great starting point. - [Bosu Pro Basic](https://christinelusita.com/favorites/bosu-pro-basic/) - This Bosu is perfect for cardio, stability training, and core work. It’s great for all levels of fitness. So many ways to kick your own bootie with this one! - [Thera-band resistance loops 8 heavy green](https://christinelusita.com/favorites/thera-band-resistance-loops-8-heavy-green/) - These bands work well to activate your hips and glutes for an isolated workout. - [Medi-Dyne StretchRite Exercise Strap](https://christinelusita.com/favorites/medi-dyne-stretchrite-exercise-strap/) - I use this daily. This tool of the trade is a life saver! This strap assists you in creating a deeper stretch and allows you to track your progress of flexibility with this beaded grip. ## Local Favorites - [Sam for Beauty Products](https://christinelusita.com/local-favorites/sam-for-beauty-products/) - [Pale Girl Speaks for Skin Protection Tips](https://christinelusita.com/local-favorites/pale-girl-speaks-for-skin-protection-tips/) - [Michael St Germain for sexy hair!](https://christinelusita.com/local-favorites/michael-st-germain-for-sexy-hair/) - [Nora for Nails – Pretty Hands and Feet!](https://christinelusita.com/local-favorites/nora-for-nails-pretty-hands-and-feet/) ## Categories - [Uncategorized](https://christinelusita.com/category/uncategorized/) - [Recipes](https://christinelusita.com/category/recipes/) - [Health + Fitness](https://christinelusita.com/category/health-fitness/) - [Easy Meals](https://christinelusita.com/category/easy-meals/) - [Inspiration](https://christinelusita.com/category/inspiration/) - [Lifestyle](https://christinelusita.com/category/lifestyle/) - 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