I truly believe that If it doesn’t feel good,
it doesn’t matter.
Consider this: Almost every diet plan out there can be a medical or scientific pathway to lose weight and live healthier… but is it yours? Personal alignment is the key strategy to long-term success in your health and well-being. Balance, inclusivity, better not perfect and having FUN are the themes in which I live and create content from.
TV Personality • On-Air Health Expert • Producer
I report on current trends in health + wellness, pop culture and mindfulness.
I bridge the gap between education and practical application.
BRAND CONSULTANT • ON-AIR SPOKESPERSON
- I align brands to the current trending topics in national media
- Curate key messaging and content for broadcast and digital
- Develop brand strategies; campaigns for digital and broadcast media
- Coordinate branded integrations
- Create global workouts and education programs
- Deliver brands key messaging on air for multi platforms and SMT’s
AUTHOR OF THE RIGHT FIT FORMULA
A personality driven weight loss, diet and lifestyle alignment system.
A match.com for dieters and healthy living.
“All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”
Current topics include:
- Personality and your health
- Mindfulness and stress reduction
- Happy and sustainable weight loss
CREATOR OF WHAT A FEELING ACTIVEWEAR ™
An 80’s inspired clothing and lifestyle brand designed to make every woman feel good in her body and in her clothes! Join the community!
Mindfulness Educator, Behavior Change Specialist, CPT, CHC.