SWF Seeks Long-Term Relationship w/Diet Sanity

by Christine Lusita | | Lifestyle

Repeat Dieting Is like a Lifetime of Bad Dates . . . YOU START OFF EACH TIME with starry-eyed hope and end up once again lying on your couch with a remote and a bag of Doritos, wondering what the heck is “wrong” with you and whether you’ll ever find “the one.” I have two[…]


Chocolate Hummus

by Christine Lusita | | Recipes

Chocolate Hummus is the perfect sweet, healthy snack that is delicious with fruit, pretzels, and more. 11⁄2 c. or 1 15 oz. can no-salt black beans, drained 4 medjool dates, pitted 1⁄4 c. raw almonds 1⁄4 c. natural cocoa powder 1 tsp. alcohol-free vanilla extract 1⁄4 tsp. cinnamon 1⁄4 c. unsweetened almond milk Blend all[…]


Turkey Sliders

by Christine Lusita | | Recipes

Mini turkey burgers are a fun and easy way to satisfy appetites of all ages. 20 oz. dark ground turkey or white for leaner taste 1 tbsp. Dijon mustard 3 tbsp. Worcestershire sauce 1⁄2 c. breadcrumbs 1⁄2 tsp. salt 2 c. diced caramelized onions, divided 6 mini brioche buns 1 avocado, chopped 4 medium tomatoes,[…]