Christine’s Fave Calming Techniques

by Brooke Goldstein | | Meditation

When the shite hits the fan, your blood rushes to your head and you need to find your footing, calming is key. Otherwise, you risk going off the rails and into the depths of Negativeville, where nothing good ever happens and nobody comes out alive. Here are some strategies to keep you centered and on[…]

Calming Your Kinda Crazy

by Brooke Goldstein | | Lifestyle

Stress Relief without Milkshakes: Yes, It’s Possible! Situation: Your bipolar boss sweeps into the office, accusing you of being the schmuck- iest assistant since George Costanza. Oh please, not again, you think as she unloads both barrels onto whatever’s left of your self-esteem. FML! Response: Five minutes and six demands later, she slithers out like[…]

Strength Training: 1—Hoop it Up! Workout

by Brooke Goldstein | | Workouts

Prop: Hoop, weighing no more than 2 lbs. Sequence 1: Bodacious Arms Strengthens deltoids, core, lats and glutes, posture. Out and In *  Stand in demi-plié: heels together, toes apart, knees slightly bent. *  Hold hoop in front of your chest with hands at 9 and 3. Hands are slightly lower than shoulder height. *[…]