3 Month Program


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This 3-month program will provide you with the support and accountability you’ll need to reach your goals and live your best life yet!

Two 50-minute private coaching sessions per month– in person, or via skype

Email support between sessions– reminders, encouragement, and check in’s

Workout plans for your personality, body type and lifestyle.

Lifestyle management tools to get you started and stay the course, which includes; solutions for stress reduction; time management; food prepping; energy and balance and most of all, a plan that you’ll enjoy and find easy to continue as a lifestyle.