Your Personality + Fave Foods + Lifestyle =
The Only Weight Loss Plan for You (Hardcover)
Your fitness and food plans are A LOT like the dating world.
Some of us are looking for something totally casual: Others need a deep-seated, long-term
commitment: Some of us need to make our own rules and follow our own menu plan.
Take the personality quiz to find your food & fitness formula.
TAKE THE QUIZFor decades, people have chosen diets based on what worked for someone else—
some celebrity they admire, a coworker, or friend.
Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”
In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualize weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:
Forget any ideas you’ve had about how you’re “supposed” to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection.
Finally, I understand why every other fitness routine I’ve tried, has failed! I highly recommend this book for anyone who wants to succeed in their journey to better health. As a busy mom and TV personality, this book gave me the guidance in choosing the “right fit” for me, guilt-free, and most importantly, with encouraging results!
She knows her stuff. Christine has brought such infectious passion to every lifestyle segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful.
Christine has done the impossible! The Right Fit Formula is a diet / nutrition / fitness book that is personalized, informative, witty, insightful, and practical. Her use of behavioral science to understand and direct dietary and lifestyle change is truly revolutionary.
Christine Lusita is a dynamic, knowledgeable and resourceful wellness expert whose practical approach to health and fitness makes me feel comfortable referring my patients to her
Christine Lusita is much more than a fitness coach. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind.