Your Right Fit ID is LEADER.
Also known as: The Queen, The Big Chief, The HBIC, The Boss.
Leaders are take-charge people. They are direct and fast-paced and want the bullet points of everything. They see the big picture and makes fast decisions.
You want immediate results, and you don’t want to fool around with too much prepping, shopping, or calorie counting. If you could, you’d hire a personal chef, get a personal trainer, and build a gym just so you could get fitness over with as quickly as possible.
If you are a Leader, you are:
- Immediate and decisive. You lead the meeting and can pick one great idea from ten losers.
- Always in front. You don’t stand in line, you don’t take orders. You were the first to sign up for TSA’s PreCheck at the airport.
- Risk-taking. Nothing delights you more than someone saying, “You can’t do that,” and proving them wrong.
- Delegating. Anything and everything you can delegate, you will.
- One-of-a-kind. You follow your own star. No one’s going to put Lady Gaga in a corporate pantsuit.
- Willing to act. People want you sitting in the airplane exit row. You have confidence.
What gets in your way:
- Impatience. How much longer do you have to wait in this line?
- Lack of trust. You don’t believe anything at face value “It’s too good to be true” thinker.
- Looking before you leap. Yes, your spouse really will care if you buy that new Audi!
- Highlighting what’s wrong, not what’s right. There’s a reason subordinates quake around you! Not everything is a problem waiting for you to solve it. Look for the good!
Congratulations! You’re on your way to aligning to the best food and fitness matches to help you lose weight and live your happiest and healthiest life. No more fads, no more restrictions, no more trying to fit in!#beyou
For your personalized food and fitness plan, which includes; workouts, recipes, food plans, diet matches, meditations, stress reduction tools that are a 100% customized to your personality and lifestyle pick up The Right Fit Formula available on Amazon or Barnes and Nobles (bn.com)
Everyone’s formula for success is unique, it’s time you found yours!
Author Christine Lusita, CPT, CHC, On-Air Health + Wellness Expert, UCLA Mindfulness Educator, Nutritionist, Behavior Change Specialist and Fitness professional for 16 years..
Your Right Fit ID is SOCIALIZER.
Also known as: The Cheerleader, The Optimist, The BFF, The Flirt, Miss Congeniality.
You want to work out in social settings and talk, talk, talk about diet, food, and what’s working and what isn’t. If it were up to you, every meal would be celebrated on Instagram and every workout would end with a wine-and-cheese mixer.
Socializers shape their environment with pretty persuasion. Oprah Winfrey is a terrific example: she’s warm, open, expressive; she's an instant pal. If you start feeling great when someone walks in the room, that’s a Socializer shedding pixie dust over you.
If you’re a Socializer, you are:
- Persuasive. You nod when you listen, look everyone in the eye, and get people to perk up their ears when you’ve got an idea.
- Charming. You’re the center of the group picture, the one everyone invites to the party.
- Spontaneous. You throw a last-minute dinner party, the whole neighborhood shows up, andyou’re determined to make it fun for all.
- Optimistic. You’re the Unsinkable Molly Brown, singing on the lifeboat of the Titanic.
- Empathetic. Your hugs are famous.
What gets in your way:
- Disorganization. Because you can’t say no, you need a to-do list for your to-do list. Your motto: YOLO
- Allergic reaction to detail. Couldn’t someone else please put together those reports?
- Quest for eternal youth. You’re the one still flirting with the young babes or boys after 20 years of marriage.
- Impulsiveness. Do you really need that pair of Ferragamo boots?
- Lack of follow-through. Something more interesting is always coming down the pike...
Congratulations! You’re on your way to aligning to the best food and fitness matches to help you lose weight and live your happiest and healthiest life. No more fads, no more restrictions, no more trying to fit in!#beyou
For your personalized food and fitness plan, which includes; workouts, recipes, food plans, diet matches, meditations, stress reduction tools that are a 100% customized to your personality and lifestyle pick up The Right Fit Formula available on Amazon or Barnes and Nobles (bn.com)
Everyone’s formula for success is unique, it’s time you found yours!
Author Christine Lusita, CPT, CHC, On-Air Health + Wellness Expert, UCLA Mindfulness Educator, Nutritionist, Behavior Change Specialist and Fitness professional for 16 years..
Your Right Fit ID is SUPPORTER.
Also known as: The Soccer Mom, The Community Pillar, The Backbone, The Diplomat.
You’re all about family time and obligations, and you probably feel guilty even for scheduling workout time! You’ll have to be convinced that fitness is worth your time and effort.
Supporters are quintessential team players. They’re calm and centered, the human “pause” button in a heated meeting. Any marriage counselor worth their money is going to have some major Supporter in her.
If you’re a Supporter, you are:
- Accepting and tolerant. The homeless guy gets as much respect from you as the mayor.
- Inclusive. You make sure the quiet student at the back of the room gets to say something.
- Other-centered. The whole family knows if you’re going to be late for dinner, and you offer to pick up food for everyone it's easiest.
- Diplomatic. You’re the flight attendant keeping the cabin calm. You're always polished and know the right thing to say.
- A creature of habit. The barista has your half-caf skim latte ready before you’re at the counter.
What gets in your way:
- Same-old, same-old routine. You’ve worn ruts in the road between your house and your favorite restaurant.
- Putting yourself last. Your “me” time is a hot shower.
- A why-change attitude. You’ve lived with the broken stove for six months because what if someone tries to fix it but makes it worse?
Congratulations! You’re on your way to aligning to the best food and fitness matches to help you lose weight and live your happiest and healthiest life. No more fads, no more restrictions, no more trying to fit in!#beyou
For your personalized food and fitness plan, which includes; workouts, recipes, food plans, diet matches, meditations, stress reduction tools that are a 100% customized to your personality and lifestyle pick up The Right Fit Formula available on Amazon or Barnes and Nobles (bn.com)
Everyone’s formula for success is unique, it’s time you found yours!
Author Christine Lusita, CPT, CHC, On-Air Health + Wellness Expert, UCLA Mindfulness Educator, Nutritionist, Behavior Change Specialist and Fitness professional for 16 years..
Your Right Fit ID is PLANNER.
Also known as: The Scientist, The Perfectionist, The Thinker, The Realist.
You’re a label reader, a calorie counter, a data cruncher. You know— or you plan to know— what glucose does to blood sugar and how gluten is processed in the colon.
If you’re a Planner, you are:
- Thorough. Consumer Reports is your favorite magazine.
- Logical. You look for the research and logic and everything.
- Accurate and hard-working. You make sure you produce at your absolute best, and you expect the same from others.
- Curious. Naturally curious. Just how does the mono version of "Let It Be" compare to the original Phil Spector production?
- A lover of detail. You’re the piano tuner, the watchmaker, the root canal specialist.
What gets in your way:
- Perfectionism. It can take a looooong time to get to your “absolute best.” Most times, “done” is better than “perfect”!
- Indecisiveness. Ie. Your stove stays broken because you can’t figure out which handyman will do the best job.
- Opacity. Nobody knows what you’re thinking! Caution and restraint are your operating methods.
Congratulations! You’re on your way to aligning to the best food and fitness matches to help you lose weight and live your happiest and healthiest life. No more fads, no more restrictions, no more trying to fit in!#beyou
For your personalized food and fitness plan, which includes; workouts, recipes, food plans, diet matches, meditations, stress reduction tools that are a 100% customized to your personality and lifestyle pick up The Right Fit Formula available on Amazon or Barnes and Nobles (bn.com)
Everyone’s formula for success is unique, it’s time you found yours!
Author Christine Lusita, CPT, CHC, On-Air Health + Wellness Expert, UCLA Mindfulness Educator, Nutritionist, Behavior Change Specialist and Fitness professional for 16 years..
HEY, WE’RE JUST GETTING STARTED!
Keep in mind that this is just your entry point to your personal Right Fit Formula. Granted, if you love the idea of checking out a trendy diet, go for it! But if you want to really dial into a customized plan that you can follow for life, stick around. The book will give you everything you need.
Meanwhile, I bet you’re relieved to know a little something about why your past yo-yo cycles didn’t work out! You can forgive yourself, Planner types, for never joining the company softball team. It’s okay, Supporter friends, that you gave up on Jenny Craig. Those programs are complete mismatches for your personality. And you Leaders: stop kicking yourself for “failing” Weight Watchers and Nutrisystem. It’s okay that you’re not into group fitness and that you prefer to choose your own food! (That’s why I became a coach—as a Leader, I’m great at knowing what others can do, and guiding them on how to do it!)
Knowing your personality is the first step to matching yourself to your optimal plan for losing weight and getting fit. From here, you can blaze a path to success that’s as unique and resilient as you are.
For your 100% customized food and fitness formula with recipes, workouts, a food plan, meditations and stress relief tools to match your personality type and lifestyle, along with plenty of inspiration + pro tools to get you to your best body and best life, order The Right Fit Formula.
xo
