by | | Lifestyle
Stress Relief without Milkshakes: Yes, It’s Possible! Situation: Your bipolar boss sweeps into the office, accusing you of being the schmuck- iest assistant since George Costanza. Oh please, not again, you think as she unloads both barrels onto whatever’s left of your self-esteem. FML! Response: Five minutes and six demands later, she slithers out like[…]
by | | Lifestyle
If you like: Refined sugar Choose instead: Honey, pure maple syrup, or sugar in the raw Because: Refined sugar raises your insulin level, which can depress your immune system, deplete your body of essential vitamins and nutrients, and pro- mote storage of fat. Bottom line: a bigger bottom!! But don’t go over- board on the[…]
by | | Lifestyle
Originally used for establishing business objectives, SMART is a well-known system that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. The idea is that a SMART goal—one that hits all the buttons—is an achievable goal. And with that in mind, I’ve created the SMARTER (like you!) goal-setting system. It’s my belief that SMART goals should[…]
