Category: Easy Meals

Coconut Creamed Spinach

by Christine Lusita | | Easy Meals, Recipes

Try this rich and satisfying dairy-free creamed spinach for a healthy alternative! Serves 2 1 tbsp. extra-virgin olive oil 1 garlic clove, finely minced 1⁄2 shallot, finely minced 5 oz. baby spinach leaves 4 tbsp. light coconut milk 1⁄2 tsp. mild curry powder Salt to taste Freshly cracked black pepper Directions: Heat olive oil over[…]

Balancing Your Plate

by Christine Lusita | | Easy Meals, Health + Fitness, Lifestyle

When it comes to putting meals together, I have just three words: Balance, balance, bal- ance. And I mean that literally: Three times a day, you’re going to balance your intake of carbs, proteins, fats, fruits, and veggies. Here’s why. Different types of foods have different effects on your blood sugar. Blood sugar instability is[…]

Coconut Bowl

by Christine Lusita | | Easy Meals, Recipes

Coconut Bowl Super easy + tasty meal Serves 1 1 young Thai coconut 1⁄2 c. vanilla Greek yogurt 1⁄2 c. diced mangos, raspberries, blackberries, and blueberries 1⁄2 tsp. coconut flakes Crack open coconut. Drain water (save for drinking). Add yogurt into coconut, lay- er with fresh fruit, and top with coconut flakes. Best served chilled.[…]