Category: Meditation

If I Can Do It, So Can You!

by Christine Lusita | | Meditation

Mindfulness lets you tame the beast within. If you can name it, then you can tame it! By bringing awareness to your thoughts, mindfulness lets you step back and identify what exactly you are feeling: “I feel resentful that my boss takes me for granted.” That simple action gives you the detachment to see your[…]

Urgent vs. Important

by Christine Lusita | | Lifestyle, Meditation

Now that you know what your optimal day looks like, there’s just one teeny challenge left. How do you stay on track? How do you keep from sliding back to the dark side, to the Land of Distractions and Time Sucks? How do you keep your schedule from looking like a page out of John[…]

Express gratitude

by Christine Lusita | | Meditation

Expressing gratitude is how we check in and know that we are deeply okay. Believe me, that was a very uncomfortable practice at first for this New York girl, taught to detect every kind of rip-off and to believe the worst until shown otherwise. But as I started to treat myself better, I noticed things[…]