by | | Lifestyle
Good news: Losing weight just got easier! You’re about to reacquaint you with foods you enjoy. Yes, really. I know you’ve been conditioned to punish yourself with spray butter and fat-free mayo, but that nonsense stops here and now. This plan is all about working with what is—your likes, your lifestyle, your time and energy.[…]
by | | Lifestyle
Decisions, Decisions: Couch or Treadmill? I’M THE FIRST TO ADMIT IT: I’m a high-energy person. But for years, I lived in a state of per- petual drain. My life was one have-to after another, and I couldn’t even brush my teeth without mentally running through my list. Sleep? Forget it. I spent my pillow time[…]
by | | Lifestyle
As a mindfulness practitioner for over nine years in the master class at UCLA Mindful Awareness Research Center, I have several favorite go-to stress relief tools: Here’s one of them! It’s called RAIN. Let it RAIN 🙂 This tool supports the idea that if you can name it, you can tame it. Created by Michele[…]
