One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
Join the What a Feeling community!
by | | Recipes
This Healthy Soda recipe will help curve your sweet tooth and cravings for regular soda! 1⁄4 c. fruit (pineapple, melons, berries, etc.) 10 oz. seltzer water Muddle fruit in small cup. Pour fruit into seltzer water; add sprig of mint if desired. Yummy and good for you!
by | | Lifestyle
The Bigger the Waste, the Bigger the Waist! OKAY, I’M SURE THERE ARE energetic, productive, lean, and healthy people out there who live in complete chaos. In fact, I know one excellent fitness trainer who has probably not seen her car upholstery in years, thanks to the accumulation of kettle bells and yoga mats. But[…]
by | | Meditation
Mindfulness lets you tame the beast within. If you can name it, then you can tame it! By bringing awareness to your thoughts, mindfulness lets you step back and identify what exactly you are feeling: “I feel resentful that my boss takes me for granted.” That simple action gives you the detachment to see your[…]
