Category: Lifestyle

Balancing Your Plate

by Christine Lusita | | Easy Meals, Health + Fitness, Lifestyle

When it comes to putting meals together, I have just three words: Balance, balance, bal- ance. And I mean that literally: Three times a day, you’re going to balance your intake of carbs, proteins, fats, fruits, and veggies. Here’s why. Different types of foods have different effects on your blood sugar. Blood sugar instability is[…]

How I Got Real

by Christine Lusita | | Lifestyle

The story of how I got real and how I made those tough changes we all want to make in our lives. Especially with my diet and exercise. I learned to be brutally honest with myself on what I will or won’t do, and I learned to set reasonable goals that inspired me without comparing[…]

Self-Renewal: Have a feel-good list.

by Christine Lusita | | Lifestyle

How do you renew and create balance in your life? Here’s a hint… Have FUN. Really, it’s that simple and great a “feel good” list. Keep in mind: your fun is your fun. It doesn’t have to be the trendy hiking spot or that movie everyone loves. Your fun is what makes you smile and[…]