Category: Lifestyle

Whether it’s about getting married, changing jobs, or losing weight, everyone goes through five stages of change, as identified by behavioral psychologist James Prochaska. Change starts with pre-contemplation, where you’re just kinda, sorta starting to think about making a move. And it ends with maintenance, where the change is now an estab- lished habit, part[…]

Repeat Dieting Is like a Lifetime of Bad Dates . . . YOU START OFF EACH TIME with starry-eyed hope and end up once again lying on your couch with a remote and a bag of Doritos, wondering what the heck is “wrong” with you and whether you’ll ever find “the one.” I have two[…]

When you actually track your time, you gain clarity. You become aware of where your time goes, and you automatically make more time for your true priorities. For instance, let me ask you right now how much TV you think you watch in a day. If you’re like me, you probably say, “Oh, an hour[…]