by | | Lifestyle
OKAY, I’M SURE THERE ARE energetic, productive, lean, and healthy people out there who live in complete chaos. In fact, I know one excellent fitness trainer who has probably not seen her car upholstery in years, thanks to the accumulation of kettle bells and yoga mats. But believe me, those people are exceptions. Clutter drains[…]
by | | Lifestyle
The Bigger the Waste, the Bigger the Waist! OKAY, I’M SURE THERE ARE energetic, productive, lean, and healthy people out there who live in complete chaos. In fact, I know one excellent fitness trainer who has probably not seen her car upholstery in years, thanks to the accumulation of kettle bells and yoga mats. But[…]
by | | Lifestyle
Whatever goal you choose, your first exercise will be the following: Pick up a pencil. You’re going to write down exactly what you plan to achieve, how, why, and when. Why write? It’s the best way to keep yourself accountable. If your goal is no candy for two weeks, seeing it in black and white[…]
