Your Best Life (and Workout)

by Brooke Goldstein | | Health + Fitness

I truly believe that the way you work out reflects the way you live. After all, you’re not just training your body. You’re training your attitude, your emotional flexibility, and your self-regard. All of that will serve you (or not!) in every aspect of your life. So let’s help you do all of it at[…]

Scrambled Egg Toast

by Brooke Goldstein | | Recipes

This Scrambled Egg Toast is so easy to make, and so incredibly tasty, that it is going to make your morning better. Guaranteed. Ingredients: 2 slices of whole wheat bread  2 eggs 1/3 cup good quality feta cheese crumbles chopped parsley or dill to garnish Instructions Toast bread in toaster till crispy brown Add the eggs and[…]

Positive change happens organically.

by Brooke Goldstein | | Lifestyle

Most of us approach dieting as if jumping into an unheated pool: with gritted teeth and grim determination. It doesn’t really matter if we “know” it’s the right thing to do. All we know is that it doesn’t feel very good, and the bigger the dieting change we make, the less good it feels. Author[…]