Whether it’s about getting married, changing jobs, or losing weight, everyone goes through five stages of change, as identified by behavioral psychologist James Prochaska. Change starts with pre-contemplation, where you’re just kinda, sorta starting to think about making a move. And it ends with maintenance, where the change is now an estab- lished habit, part[…]
I want to invite you to a new way of being fit and healthy
One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
Join the What a Feeling community!