Chocolate Hummus

by Christine Lusita | | Recipes

Chocolate Hummus is the perfect sweet, healthy snack that is delicious with fruit, pretzels, and more. 11⁄2 c. or 1 15 oz. can no-salt black beans, drained 4 medjool dates, pitted 1⁄4 c. raw almonds 1⁄4 c. natural cocoa powder 1 tsp. alcohol-free vanilla extract 1⁄4 tsp. cinnamon 1⁄4 c. unsweetened almond milk Blend all[…]


Uncovering Your Right Fit ID

by Christine Lusita | | Inspiration

Have a Seat. We’re About to Get Very Well-Acquainted! NOW, OF COURSE I don’t know you. I can’t see what you look like, I don’t know your age or marital status, and I have no idea how much weight you’d like to lose. But I do know someone just like you. That person is in[…]


Healthy Soda

by Christine Lusita | | Recipes

This Healthy Soda recipe will help curve your sweet tooth and cravings for regular soda! 1⁄4 c. fruit (pineapple, melons, berries, etc.) 10 oz. seltzer water Muddle fruit in small cup. Pour fruit into seltzer water; add sprig of mint if desired. Yummy and good for you!