The Bigger the Waste, the Bigger the Waist!

by Christine Lusita | | Lifestyle

OKAY, I’M SURE THERE ARE energetic, productive, lean, and healthy people out there who live in complete chaos. In fact, I know one excellent fitness trainer who has probably not seen her car upholstery in years, thanks to the accumulation of kettle bells and yoga mats. But believe me, those people are exceptions. Clutter drains[…]


Uncovering Your Right Fit ID

by Christine Lusita | | Inspiration

Have a Seat. We’re About to Get Very Well-Acquainted! NOW, OF COURSE I don’t know you. I can’t see what you look like, I don’t know your age or marital status, and I have no idea how much weight you’d like to lose. But I do know someone just like you. That person is in[…]


Healthy Soda

by Christine Lusita | | Recipes

This Healthy Soda recipe will help curve your sweet tooth and cravings for regular soda! 1⁄4 c. fruit (pineapple, melons, berries, etc.) 10 oz. seltzer water Muddle fruit in small cup. Pour fruit into seltzer water; add sprig of mint if desired. Yummy and good for you!