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by | | Lifestyle
Whether it’s about getting married, changing jobs, or losing weight, everyone goes through five stages of change, as identified by behavioral psychologist James Prochaska. Change starts with pre-contemplation, where you’re just kinda, sorta starting to think about making a move. And it ends with maintenance, where the change is now an estab- lished habit, part[…]
by | | Recipes
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish. The flavors go together so brilliantly! Serves 6–8 1 c. blueberries 1⁄2 habanero chile (seeded for milder salsa) 3⁄4 c. + 1 tbsp. Thai basil leaves, preferably opal basil 1 tsp. finely grated garlic 1 tsp. finely grated peeled ginger[…]
by | | Lifestyle
Repeat Dieting Is like a Lifetime of Bad Dates . . . YOU START OFF EACH TIME with starry-eyed hope and end up once again lying on your couch with a remote and a bag of Doritos, wondering what the heck is “wrong” with you and whether you’ll ever find “the one.” I have two[…]
