Your Favorite “F” Word: Food!

by Christine Lusita | | Health + Fitness

Many of us hear it with the same enthusiasm as slug trail or nail fungus. And sure, I was one of them! Diet meant binge, forbid, and binge again. It meant abuse your body in the name of getting skinny. That messed me up in a big way. But today I know this: dieting does[…]


Decisions, Decisions: Couch or Treadmill?

by Christine Lusita | | Lifestyle

I’M THE FIRST TO ADMIT IT: I’m a high-energy person. But for years, I lived in a state of per- petual drain. My life was one have-to after another, and I couldn’t even brush my teeth without mentally running through my list. Sleep? Forget it. I spent my pillow time com- pletely in my head,[…]


YOUR WORKOUT: CUSTOMIZE IT!

by Christine Lusita | | Health + Fitness

Different moods, different personalities, different workouts! Here’s a list of what works for most people and most moods. See which ones could make your Go Plan. Notice that I’m staying away from calorie counting; the point is to move with purpose, not to tick off a number. Remember: your workout only matters if it feels[…]