Strength Training: 1—Hoop it Up! Workout

by Brooke Goldstein | | Workouts

Prop: Hoop, weighing no more than 2 lbs. Sequence 1: Bodacious Arms Strengthens deltoids, core, lats and glutes, posture. Out and In *  Stand in demi-plié: heels together, toes apart, knees slightly bent. *  Hold hoop in front of your chest with hands at 9 and 3. Hands are slightly lower than shoulder height. *[…]


Stuffed Pita with Greek Salad

by Brooke Goldstein | | Recipes

These stuffed pita are packed with greek salad, making a healthy lunch! Pita bread 1 lb. baby green mix 2 large heirloom tomatoes sliced 1 small red onion sliced 1 cucumber, sliced Dash of smoked sea salt Tzatziki Sauce 1 cucumber, grated 2 garlic cloves, grated 2 c. plain Greek yogurt 2 tbsp. finely chopped dill[…]


HEALTHIER OPTIONS

by Brooke Goldstein | | Lifestyle

If you like: Refined sugar Choose instead: Honey, pure maple syrup, or sugar in the raw Because: Refined sugar raises your insulin level, which can depress your immune system, deplete your body of essential vitamins and nutrients, and pro- mote storage of fat. Bottom line: a bigger bottom!! But don’t go over- board on the[…]