Cardio Workout 1: HIIT it!

by Christine Lusita | | Workouts

This High Intensity Interval Training is a simple set of 30-second sequences: 20 seconds at a high-intensity pace followed by 10 seconds of rest. You’ll repeat the set of exercises 3 times for a fast, effective 15-minute workout.

      Movement 1: Jumping Jacks with band

  • *  Pull band taut between hands, shoulder distance apart.
  • *  Jump out, push band out.
  • *  Jump in, pull band in.
  • *  Repeat for 20 seconds.

`      Movement 2: Jack Squat with band

  • *  Jump out into squat, band taut, shoulder distance apart, arms lifted.
  • *  Jump in, straighten legs, feet together, lower arms to shoulder distance.
  • *  Repeat for 20 seconds.

    Movement 3: Cross Taps with band

  • *  Holding band taut, right leg steps behind you, tapping floor to left.
  • *  Left arm crosses in front of you, tapping floor to right.
  • *  Alternate sides for 20 seconds.

    Movement 4: Lateral Leaps (or Steps) with band

  • *  Holding band taut, shoulder height, alternate hops/steps to right and left.
  • *  Repeat for 20 seconds.

    Movement 5: Burpees with band

  • *  Holding band taut, jump and reach arms up.
  • *  Squat down, hands to floor, kick legs out to plank position.
  • *  Jump legs forward to squat, stand up.
  • *  Jump, reach arms up.
  • *  Repeat for 20 seconds.

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