by | | Lifestyle
I think we can all agree: work is stressful. But your workplace doesn’t have to be. With my clients, I see an inverse relationship between messiness and efficiency: the cleaner the space, the more work gets done. Plus, the more efficient they are, the more fit they are! Efficient people have time and energy for[…]
by | | Easy Meals, Health + Fitness, Lifestyle
When it comes to putting meals together, I have just three words: Balance, balance, bal- ance. And I mean that literally: Three times a day, you’re going to balance your intake of carbs, proteins, fats, fruits, and veggies. Here’s why. Different types of foods have different effects on your blood sugar. Blood sugar instability is[…]
by | | Lifestyle
The story of how I got real and how I made those tough changes we all want to make in our lives. Especially with my diet and exercise. I learned to be brutally honest with myself on what I will or won’t do, and I learned to set reasonable goals that inspired me without comparing[…]
