Category: Workouts

Cardio Workout 1: HIIT it!

by Christine Lusita | | Workouts

This High Intensity Interval Training is a simple set of 30-second sequences: 20 seconds at a high-intensity pace followed by 10 seconds of rest. You’ll repeat the set of exercises 3 times for a fast, effective 15-minute workout.       Movement 1: Jumping Jacks with band *  Pull band taut between hands, shoulder distance[…]