Cardio Workout 1: HIIT it!
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This High Intensity Interval Training is a simple set of 30-second sequences: 20 seconds at a high-intensity pace followed by 10 seconds of rest. You’ll repeat the set of exercises 3 times for a fast, effective 15-minute workout. Movement 1: Jumping Jacks with band * Pull band taut between hands, shoulder distance[…]
