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by | | Meditation
Ditch the distractions. While you’re doing your “musts,” do not peek at your email. Turn off Instagram, Twitter-feed pings, and Facebook announcements. And no phone. Yup, I said it. No phone. And yesss, you will survive. Block your time. Give yourself a solid, focused 30 to 60 minutes of undistracted work. Try these two tips[…]
by | | Recipes
This vegan creamed spinach is made with coconut milk instead of dairy. A delicious side dish for your dinner table. 1 tbsp. extra-virgin olive oil 1 garlic clove, finely minced 1⁄2 shallot, finely minced 5 oz. baby spinach leaves 4 tbsp. light coconut milk 1⁄2 tsp. mild curry powder Salt to taste Freshly cracked black[…]
by | | Recipes
This hearty, whole grain dish couldn’t be easier! 1 c. cooked healthy grains (quinoa, farro, barley, wild rice, or brown rice) 1 c. swiss chard or spinach, thinly sliced 1 c. green cabbage, thinly sliced 1⁄4 c. carrots, julienned 1⁄4 c. edamame 4 tbsp. miso-lime dressing (below) 1⁄2 lb. cooked shrimp, marinated with salt, pepper,[…]
