One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
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by | | Lifestyle
Good news: Losing weight just got easier! You’re about to reacquaint you with foods you enjoy. Yes, really. I know you’ve been conditioned to punish yourself with spray butter and fat-free mayo, but that nonsense stops here and now. This plan is all about working with what is—your likes, your lifestyle, your time and energy.[…]
by | | Workouts
This 16-minute workout features 32 30-second exercise sequences. You’ll go through eight rounds of four different high-intensity moves; each round features 20 seconds of high-intensity work followed by 10 seconds of rest. (Sounds confusing, but it’s really not.) No mat, no props. It’s quick, efficient, and effective at getting your heart rate up and burning[…]
by | | Recipes
Lovely to look at and fun to eat, this coconut bowl is packed with flavor and nutrition. Serves 1 1 young Thai coconut 1⁄2 c. vanilla Greek yogurt 1⁄2 c. diced mangos, raspberries,blackberries, and blueberries 1⁄2 tsp. coconut flakes Crack open coconut. Drain water (save for drinking). Add yogurt into coconut, lay- er with fresh[…]
