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by | | Health + Fitness
How much to eat: This gets interesting! It turns out that a serving of protein is not a Quarter-Pounder with Cheese or a Cracker Barrel buttermilk-fried half-chicken. WTF?! Here are some basic guidelines to help you navigate in this crazy diet centric world! Protein Servings: Red Meat: 3 ounces. Lean Turkey/Chicken 4-5 oz Dairy: 1⁄2[…]
by | | Workouts
Treadmill Pyramid Intervals Duration: 30 minutes Prop: Treadmill with variable speeds and inclines. Tip: If you’re looking for quick + effective fat burning results do this workout 2-4 x per week! By alternating high and low-intensity intervals, this workout is designed for max results in minimum time. Adjust speed intensity as needed, but leave inclines[…]
by | | Easy Meals, Recipes
Get your summer GLOW with this delicious, healthy summer smoothie full of nutrients and hydration for your skin! Serves 2 2 c. kale, stems removed 1⁄4 c. fresh mint leaves 2 c. unsweetened coconut water 3 c. chopped pineapple Juice of 1 lime Blend kale, mint, and coconut water until smooth. Add pineapple and lime[…]
