Treadmill Pyramid Interval Cardio Workout

by Christine Lusita | | Workouts

Treadmill Pyramid Intervals Duration: 30 minutes

Prop: Treadmill with variable speeds and inclines.
Tip: If you’re looking for quick + effective fat burning results do this workout 2-4 x per week!

By alternating high and low-intensity intervals, this workout is designed for max results
in minimum time. Adjust speed intensity as needed, but leave inclines as recommended.

Minutes Speed Incline
1–5 4 2.0
5–6 5 1.0
6–7 6 1.0
7–8 5 1.0
8–9 6 1.0
9–10 4 1.0
10–11 6.5 1.0
11–12 5 1.0
12–13 7 1.0
13–14 5 1.0
14–15 7.5 1.0
15–16 4 1.0
16–17 6.5 1.0
17–18 5.5 1.0
18–19 7.5 1.0
19–20 5.5 1.0
20–21 8 1.0
21–22 5 1.0
22–23 7 1.0
23–24 5 7.0
24–25 6 1.0
25–30 4 2.0

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