One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
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by | | Health + Fitness
Yep, everybody’s got a reason why positive change gets shoved to the bottom of the daily inbox. They say it’s because they don’t have time for that workout or that meal prep. I say it’s because they’re not making the best choices. See which excuses sound like your excuses, and then let’s talk. The Leader[…]
by | | Lifestyle
For starters, I was five-foot-three, small-boned, curvy. (Even at 98 pounds, I knew Voguemagazine was never going to come looking for me.) I liked action. I liked control. I liked leading projects, running with my own ideas. (So why was I working as a secretary?) I was Italian. I loved food. I ate for holidays,[…]
by | | Lifestyle
I think we can all agree: work is stressful. But your workplace doesn’t have to be. With my clients, I see an inverse relationship between messiness and efficiency: the cleaner the space, the more work gets done. Plus, the more efficient they are, the more fit they are! Efficient people have time and energy for[…]
