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by | | Lifestyle
Whatever goal you choose, your first exercise will be the following: Pick up a pencil. You’re going to write down exactly what you plan to achieve, how, why, and when. Why write? It’s the best way to keep yourself accountable. If your goal is no candy for two weeks, seeing it in black and white[…]
by | | Health + Fitness
Watermelon jerky Meat and veggie bar (yes, that’s literally it—delish!) Grab-and-go hummus Quinoa cups flavored with artichoke & roasted peppers, or mango & jalapeño (yummy!) Flavored oils: Olive, walnut, sesame Pro tip: Get a mini spray can, keep in your car and add it to pita, veggies, or anything else! Quinoa chocolate snacks Botanical chocolate:[…]
by | | Recipes
The tomatoes are so flavorful they’re the perfect complement to the chive scrambled eggs. 4 large eggs (can substitute half for egg whites) 1 tbsp. unsalted butter 2 oz. Boursin garlic and herb cheese 1 tbsp. chives, finely chopped Coarse sea salt to taste Fresh cracked black pepper to taste For tomatoes: 1 c. cherry[…]
