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by | | Lifestyle
Here’s what we know about our favorite drinks: they taste good! They taste good because they have sugar (moonshine, frankly, isn’t that tasty), and sugar sure helps the medicine go down. Plus they feelgood, which leads to more alcohol, major snacking, poorly played pool games, loudly voiced opinions, and . . . more snacking. Nevertheless,[…]
by | | Meditation
Expressing gratitude is how we check in and know that we are deeply okay. Believe me, that was a very uncomfortable practice at first for this New York girl, taught to detect every kind of rip-off and to believe the worst until shown otherwise. But as I started to treat myself better, I noticed things[…]
by | | Recipes
This pumpkin smoothie is not only delicious, but it’s healthy too! 2 oz. fresh pumpkin or pumpkin puree 1 frozen banana, chopped 1 c. plain yogurt 1⁄2 c. almond milk 1 tsp. maple syrup 1 tsp. raw honey Pinch of cinnamon Pinch of ground ginger If using fresh pumpkin, steam for 5–8 minutes; let cool[…]
