Banglz 1lb Ankle Weights
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Each of us is as unique as our thumbprints- and so should your plan for losing weight and living your best life! I’m excited to create a plan to align you with the best strategies for achieving your goals that work with your personality, preferences and lifestyle.
One on One coaching
(1-on-1 in person or Skype Call)
Strategic planning based on your needs and goals. From workout options to restaurant assistance, motivation, time management and support. We uncover what works for you, and how to feel energized as we carve your unique path to get there.
As a national on-air spokesperson, I’ve consulted for many major brands including Planet Fitness, POM and Reebok. Some of the consulting included: content for branded integration, program development, workouts and videos, viral benefits campaigns, satellite media tours, online fitness programming and connecting brands messaging to the current conversations with health trends in the media.
3 Month Program
This 3-month program will provide you with the support and accountability you'll need to reach your goals and live your best life yet!
Two 50-minute private coaching sessions per month-- in person, or via skype
Email support between sessions-- reminders, encouragement, and check in’s
Workout plans for your personality, body type and lifestyle.
Lifestyle management tools to get you started and stay the course, which includes; solutions for stress reduction; time management; food prepping; energy and balance and most of all, a plan that you’ll enjoy and find easy to continue as a lifestyle.
Personalized Food/Nutrition Plan
Create a food plan and menu that works within your favorite foods, flavor profiles and nutritional needs. Your plan is practical for your time, lifestyle and goals.
is a dynamic, knowledgeable and resourceful Fitness Trainer whose practical approach to health and fitness make me feel comfortable referring my patients to her"
ROBERT HUIZENGA MD
Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! Lose Fat - Gain Muscle!