Mind Gym: An Athletes Guide to Inner Excellence - Christine Lusita

Health • Lifestyle • Brand Expert

Mind Gym: An Athletes Guide to Inner Excellence

by Christine Lusita | January 30, 2017 |

A quick and easy read to gain insight on how to build your mental toughness.

Honored to be featured in @okmagazine ! Love shar

Honored to be featured in @okmagazine !

Love sharing my story, the process of transformation and helping others look and feel their best on their own terms!

Excited for what’s next! ✨

Take the personality quiz in my book The Right Fit Formula 📕 to find the right workouts, diet plans, stress reduction and lifestyle habits for your type. 💯

Honor your individuality and not a fad! 🙌
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📷 @mattbeardphoto
#weightlosstransformation #weightlossjourney #weightloss #momlife #okmagazine #healthyrecipes #healthyfood #healthylifestyle #exercisemotivation #weightlossmotivation #dietitian #nutritionist #entrepreneur #author
#tvhost

Love sharing healthy and budget friendly options f

Love sharing healthy and budget friendly options for your 4th of July BBQ with my friends from @newsnationnow .

Did you know you can save up to 40% on your weekly grocery bill by buying rescued or up cycled foods?!

Check out
@misfitsmarket @freshvictorcocktails
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#healthyrecipes #bbq #4thofjuly #foodies #nutritionist #rescuedfood #tvhost #summercookout

So much fun with @nbccalive and @equinox today sha

So much fun with @nbccalive and @equinox today sharing some of my favorite new workout trends at Equinox like “The Cut” and the new “America Ballet Theatre” class at
Also sharing tips on how to choose the right workouts for your personality type. Why is this important? Most people don’t realize you don’t have to change who you are to be successful you just have to know who you are and use it to advantage this way it requires less effort to stay consistent. Consistency is the most important part of any workout routine.

Soooo….

Are you the Leader? (self motivated)
Socializer ? (Motivated by groups and community.)
How about the Supporter…? Traditional and routine…
Or the Planner? Motivated by tracking results.

Take the fun personality quiz on Christinelusita.com/quiz to find your perfect diet and workout match!

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#fitness #fitmom #equinox #fitnessmotivation #healthylifestyle #workoutmotivation #newworkout #tvhost #fitnessjourney

Happy Easter and Passover from our lil🐰 to you

Happy Easter and Passover from our lil🐰 to yours!🐣

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#easter #grateful

Happy birthday to our little porkchop Emma P! So p

Happy birthday to our little porkchop Emma P! So proud of the independent, happy and sweet little lady you are! Thank you for bringing the sunshine into our lives every day. May your life be filled with so much joy, love, peace and God’s blessings always. We love you to the moon and back! ☀️☀️☀️

#family #firstbirthday #babygirl #babylove #grateful #blessed

Happy 11 months to our lil 🥜. Mommy and daddy l

Happy 11 months to our lil 🥜. Mommy and daddy love you to pieces 💝💝💝

Your smile and joy melt our heart.

The time goes so fast. Counting our blessing🙏🏻

#parenting #loveyou

Such a blast with @gooddaysac sharing 2022 top saf

Such a blast with @gooddaysac sharing 2022 top safety parenting products by JMPA! ✌🏻

Here’s the link for all of the them!

https://www.youtube.com/watch?v=5Rb5OwooWwE

@owletcare
@veergear
@adenandanais
@ergobaby

#parenting #parentingtips #babyproducts #tvhost #tvhostlife #babycarrier #babybassinet #babymonitor #marketingdigital #brandambassador #momtips #momadvice

Merry Christmas from us to you. 🌲Wishing your s

Merry Christmas from us to you. 🌲Wishing your season is as amazing as you are🎁.

Here are some Christmas shenanigans from the Lusitas.❤️

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#christmas2021 #faith #godbless #familytime #grateful

Planning your holiday travel? A lot has changed to

Planning your holiday travel? A lot has changed to help make our TV travel experience so much easier and convenient thanks to @hiltonhotels @hiltonnewsroom !

Always good to be with @kron4tv !

. #travel #traveler #holidaytravel #holidayseason #trendingnow #deals #tvhost #lifestyle

Such a blast with my @nbccalive fam & @jessicavilc

Such a blast with my @nbccalive fam & @jessicavilchis talking about all the new trends in travel that make our experience sooo much easier and convenient!

Hint:
Wellness concierges
Contactless everything! Check in, check out and pay right on the Hilton honors app. Schedule dinner or a massage right through the app! Digital wristbands that allow you to go cardless and open your room and so many more new changes coming your way! 🙌🏻🙌🏻🙌🏻
✈️

Thank you @hiltonnewsroom for putting together this amazing report!

Here’s the link for the full segment.

https://www.nbclosangeles.com/california-live/how-the-pandemic-has-changed-the-way-we-travel/2752635/

#hilton #travel #traveltrends #workcation #traveler #travelingram #travelblogger

Halloween 2021…🎃 🍭 . . . . #halloween202

Halloween 2021…🎃 🍭

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#halloween2021 #babysfirsthalloween #halloweencostume #pumpkin

Miss Emma P is getting soooo big at 5 months old!🌸💝💝💝
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Here’s a little ☀️ to brighten up your day!

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#momlife #newmom #newparents #babygirl #cutebabies #love

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