Treadmill Pyramid Interval Cardio Workout
by | | Workouts
Treadmill Pyramid Intervals Duration: 30 minutes
Prop: Treadmill with variable speeds and inclines.
Tip: If you’re looking for quick + effective fat burning results do this workout 2-4 x per week!
By alternating high and low-intensity intervals, this workout is designed for max results
in minimum time. Adjust speed intensity as needed, but leave inclines as recommended.
| Minutes | Speed | Incline |
| 1–5 | 4 | 2.0 |
| 5–6 | 5 | 1.0 |
| 6–7 | 6 | 1.0 |
| 7–8 | 5 | 1.0 |
| 8–9 | 6 | 1.0 |
| 9–10 | 4 | 1.0 |
| 10–11 | 6.5 | 1.0 |
| 11–12 | 5 | 1.0 |
| 12–13 | 7 | 1.0 |
| 13–14 | 5 | 1.0 |
| 14–15 | 7.5 | 1.0 |
| 15–16 | 4 | 1.0 |
| 16–17 | 6.5 | 1.0 |
| 17–18 | 5.5 | 1.0 |
| 18–19 | 7.5 | 1.0 |
| 19–20 | 5.5 | 1.0 |
| 20–21 | 8 | 1.0 |
| 21–22 | 5 | 1.0 |
| 22–23 | 7 | 1.0 |
| 23–24 | 5 | 7.0 |
| 24–25 | 6 | 1.0 |
| 25–30 | 4 | 2.0 |
