Different moods, different personalities, different workouts! Here’s a list of what works for most people and most moods. See which ones could make your Go Plan. Notice that I’m staying away from calorie counting; the point is to move with purpose, not to tick off a number. Remember: your workout only matters if it feels good!
Best when you’re feeling: Stressed or low on energy. You get to free your mind and shake your booty.
Other benefits: Burning fat and calories, building cardio strength.
Often chosen by: Socializers (especially if the instructor is hot and you get to rock a cute outfit!).