Category: Recipes


Scallion and Mint Pesto

by Brooke Goldstein | | Recipes

Scallion and Mint pesto is a delicious Italian favorite sauce. This is my healthy version of this Italian delight with basil, olive oil, almonds and garlic. Makes 1 cup 1⁄2 c. toasted almonds 2 garlic cloves, minced A dozen scallions, white and light green parts only, roughly chopped 1⁄2 c. fresh basil leaves, packed 1⁄3 c.[…]


Melon and Cucumber Salad

by Brooke Goldstein | | Recipes

This refreshing salad, made with cantaloupe and cucumbers, is the perfect side dish for any occasion. 1⁄2 c. extra-virgin olive oil 1⁄4 c. champagne vinegar 1 tsp. ground coriander 1 tsp. kosher salt 1⁄4 tsp. freshly cracked black pepper 1⁄8 tsp. ground cardamom 1⁄2 cantaloupe, cut into 1-inch pieces 1 cucumber, sliced 1⁄2 inch thick[…]


Pumpkin Smoothie Bowl

by Brooke Goldstein | | Recipes

This pumpkin smoothie is not only delicious, but it’s healthy too! 2 oz. fresh pumpkin or pumpkin puree 1 frozen banana, chopped 1 c. plain yogurt 1⁄2 c. almond milk 1 tsp. maple syrup 1 tsp. raw honey Pinch of cinnamon Pinch of ground ginger If using fresh pumpkin, steam for 5–8 minutes; let cool[…]