by | | Lifestyle
How do you renew and create balance in your life? Here’s a hint… Have FUN. Really, it’s that simple and great a “feel good” list. Keep in mind: your fun is your fun. It doesn’t have to be the trendy hiking spot or that movie everyone loves. Your fun is what makes you smile and[…]
by | | Health + Fitness, Lifestyle
“Meat and two sides” seems to be a concept that’s been around since cavemen days. (Mammoth steak with wild onions and a wheatgrass garnish? I can see that.) The fact is, it’s not a bad concept! Combining protein with carbohydrates and fat gives both quick energy and a sustaining sense of fullness. But before you[…]
by | | Lifestyle
I have a confession: Most diet plans trigger PTSD in me. When I read phrases like “1⁄4 tsp. low-fat cream cheese” or “six baby carrots,” I’m suddenly 20 years old again, freaking out because my mother bought low-fat milk instead of skim. Sorry, but I don’t do rigidity any- more. Rigidity keeps me stuck in[…]
