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by | | Lifestyle
Eating the rainbow is filled with a pot of gold benefits! Red foods contain Lycopene, an antioxidant known to maintain heart health. Examples: strawberries, raspberries. Orange foods are rich in beta carotene and lutein, which help maintain healthy eye function. Examples: carrots, pumpkins. Yellow foods contain fiber, iron, potassium, and folate, as well as other[…]
by | | Recipes
Raspberry Chia Pudding is perfect for a high fiber meal or snack. 2 c. unsweetened almond milk 2 tsp. raw honey 1⁄2 c. chia seeds 2 c. fresh raspberries (reserve 8 for garnish) Fresh mint leaves for garnish Combine almond milk, honey, chia seeds, and raspberries in medium bowl; mix well. Cover and refrigerate 4 hours[…]
by | | Lifestyle
Let’s face it: A robot would be great at a weight loss program! After all, what drives ordinary mortals to consume TV, wine, and Cheetos? It’sfeelings, of course. So if a bout of anger, boredom, or anxiety is pushing you toward the Hershey bars, try these quick fixes to put you back on track. The[…]
