One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
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by | | Meditation
When the shite hits the fan, your blood rushes to your head and you need to find your footing, calming is key. Otherwise, you risk going off the rails and into the depths of Negativeville, where nothing good ever happens and nobody comes out alive. Here are some strategies to keep you centered and on[…]
by | | Lifestyle
Stress Relief without Milkshakes: Yes, It’s Possible! Situation: Your bipolar boss sweeps into the office, accusing you of being the schmuck- iest assistant since George Costanza. Oh please, not again, you think as she unloads both barrels onto whatever’s left of your self-esteem. FML! Response: Five minutes and six demands later, she slithers out like[…]
by | | Workouts
Prop: Hoop, weighing no more than 2 lbs. Sequence 1: Bodacious Arms Strengthens deltoids, core, lats and glutes, posture. Out and In * Stand in demi-plié: heels together, toes apart, knees slightly bent. * Hold hoop in front of your chest with hands at 9 and 3. Hands are slightly lower than shoulder height. *[…]
