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by | | Recipes
These stuffed pita are packed with greek salad, making a healthy lunch! Pita bread 1 lb. baby green mix 2 large heirloom tomatoes sliced 1 small red onion sliced 1 cucumber, sliced Dash of smoked sea salt Tzatziki Sauce 1 cucumber, grated 2 garlic cloves, grated 2 c. plain Greek yogurt 2 tbsp. finely chopped dill[…]
by | | Lifestyle
If you like: Refined sugar Choose instead: Honey, pure maple syrup, or sugar in the raw Because: Refined sugar raises your insulin level, which can depress your immune system, deplete your body of essential vitamins and nutrients, and pro- mote storage of fat. Bottom line: a bigger bottom!! But don’t go over- board on the[…]
by | | Recipes
Zucchini Hummus makes a fantastic alternative to chickpea hummus. 2 medium zucchini, peeled and chopped 1⁄2 c. tahini 1⁄3 c. fresh lemon juice 1⁄3 c. olive oil 3 garlic cloves 1 1⁄2 tsp. cumin Kosher salt and black pepper to taste Combine all ingredients in a food processor until smooth.
