One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
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by | | Recipes
Creamy avocado and savoury smoked salmon pair up for the ultimate breakfast 1 slice country grain or sourdough bread, approximately 1⁄2 inch thick Extra-virgin olive oil 1⁄2 avocado 2 slices heirloom tomato 3 slices cucumber 3 thin slices red onion 3 pieces thinly sliced smoked salmon Freshly squeezed lemon juice to taste Kosher salt and[…]
by | | Lifestyle
Originally used for establishing business objectives, SMART is a well-known system that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. The idea is that a SMART goal—one that hits all the buttons—is an achievable goal. And with that in mind, I’ve created the SMARTER (like you!) goal-setting system. It’s my belief that SMART goals should[…]
by | | Recipes
This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. 1⁄2 c. Greek coconut yogurt 1⁄4 c. crumbled angel food cake 1⁄4 c. raspberries, blueberries,blackberries, bananas, strawberries 1 tbsp. coconut whipped cream Coconut Whipped Cream Makes 1 cup 1 c. coconut cream full-fat (refrigerate can overnight) 3–4 tbsp.[…]
