One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
Join the What a Feeling community!
by | | Lifestyle
As a mindfulness practitioner for over nine years in the master class at UCLA Mindful Awareness Research Center, I have several favorite go-to stress relief tools: Here’s one of them! It’s called RAIN. Let it RAIN 🙂 This tool supports the idea that if you can name it, you can tame it. Created by Michele[…]
by | | Recipes
Roasted beets make this healthy dip extra flavorful. Serve with toast, pita chips or crudités. -1 slice bread -2 tbsp. beet hummus (below)1⁄8 avocado, sliced Microgreens -1 tbsp. goat cheese -1 chicken-apple sausage -1 c. blackberries Beet Hummus -1 medium beet, cooked 10 oz. plain hummus Layer toasted bread with beet hummus, avocado, microgreens, and[…]
by | | Lifestyle
I think we can all agree: work is stressful. But your workplace doesn’t have to be. With my clients, I see an inverse relationship between messiness and efficiency: the cleaner the space, the more work gets done. Plus, the more efficient they are, the more fit they are! Efficient people have time and energy for[…]
