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by | | Recipes
The perfect summer salad for any BBQ or event! Serves 2 -Handful of baby arugula -Small handful of baby mache -1⁄2 lemon, freshly squeezed -1 tbsp. extra-virgin olive oil (the fancier the better) -Coarse sea salt to taste -Fresh cracked black pepper to taste Pinch of roasted sesame seed -Pinch of Korean chili flake -1 c.[…]
by | | Easy Meals, Health + Fitness, Lifestyle
When it comes to putting meals together, I have just three words: Balance, balance, bal- ance. And I mean that literally: Three times a day, you’re going to balance your intake of carbs, proteins, fats, fruits, and veggies. Here’s why. Different types of foods have different effects on your blood sugar. Blood sugar instability is[…]
by | | Easy Meals, Recipes
Coconut Bowl Super easy + tasty meal Serves 1 1 young Thai coconut 1⁄2 c. vanilla Greek yogurt 1⁄2 c. diced mangos, raspberries, blackberries, and blueberries 1⁄2 tsp. coconut flakes Crack open coconut. Drain water (save for drinking). Add yogurt into coconut, lay- er with fresh fruit, and top with coconut flakes. Best served chilled.[…]
