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by | | Lifestyle
How do you renew and create balance in your life? Here’s a hint… Have FUN. Really, it’s that simple and great a “feel good” list. Keep in mind: your fun is your fun. It doesn’t have to be the trendy hiking spot or that movie everyone loves. Your fun is what makes you smile and[…]
by | | Workouts
This High Intensity Interval Training is a simple set of 30-second sequences: 20 seconds at a high-intensity pace followed by 10 seconds of rest. You’ll repeat the set of exercises 3 times for a fast, effective 15-minute workout. Movement 1: Jumping Jacks with band * Pull band taut between hands, shoulder distance[…]
by | | Health + Fitness, Lifestyle
“Meat and two sides” seems to be a concept that’s been around since cavemen days. (Mammoth steak with wild onions and a wheatgrass garnish? I can see that.) The fact is, it’s not a bad concept! Combining protein with carbohydrates and fat gives both quick energy and a sustaining sense of fullness. But before you[…]
