One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
Join the What a Feeling community!
by | | Health + Fitness
Different moods, different personalities, different workouts! Here’s a list of what works for most people and most moods. See which ones could make your Go Plan. Notice that I’m staying away from calorie counting; the point is to move with purpose, not to tick off a number. Remember: your workout only matters if it feels[…]
by | | Health + Fitness
I truly believe that the way you work out reflects the way you live. After all, you’re not just training your body. You’re training your attitude, your emotional flexibility, and your self-regard. All of that will serve you (or not!) in every aspect of your life. So let’s help you do all of it at[…]
by | | Lifestyle
Most of us approach dieting as if jumping into an unheated pool: with gritted teeth and grim determination. It doesn’t really matter if we “know” it’s the right thing to do. All we know is that it doesn’t feel very good, and the bigger the dieting change we make, the less good it feels. Author[…]
