One that lets you be you, without judgment, without comparison to anyone else. Your version of personal success is unique and I'm excited to help you live your strongest, happiest and most authentic life.
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by | | Inspiration
I mean that literally. Here are some final tips for building in habits that sneak more time into your schedule. Schedule your social media time. Give yourself two social media breaks a day, and make them short, please. Mine are two minutes at lunchtime and two minutes at the end of the day. I think[…]
by | | Meditation
Create recovery time. In yoga, every posture has a counterposture. For every forward fold, there’s a back bend. For every spinal twist in one direction, there’s a twist in another. And every session ends with the most important posture of all: savasana, or complete letting go. That can feel almost like a cheat for those[…]
by | | Lifestyle
Yes, food can be a clutter problem. And if you don’t believe me, I challenge you to open any cabinet—go ahead, I’ll wait—and see if any of these items are inside: -Something expired. -Something you don’t remember buying. -Something you planned to eat but never did. -Something with more than five ingredients in it. Something[…]
