Category: Health + Fitness

Plate Prepping 101

by Christine Lusita | | Health + Fitness, Lifestyle

“Meat and two sides” seems to be a concept that’s been around since cavemen days. (Mammoth steak with wild onions and a wheatgrass garnish? I can see that.) The fact is, it’s not a bad concept! Combining protein with carbohydrates and fat gives both quick energy and a sustaining sense of fullness. But before you[…]

Your Favorite “F” Word: Food!

by Christine Lusita | | Health + Fitness

Many of us hear it with the same enthusiasm as slug trail or nail fungus. And sure, I was one of them! Diet meant binge, forbid, and binge again. It meant abuse your body in the name of getting skinny. That messed me up in a big way. But today I know this: dieting does[…]


by Christine Lusita | | Health + Fitness

Different moods, different personalities, different workouts! Here’s a list of what works for most people and most moods. See which ones could make your Go Plan. Notice that I’m staying away from calorie counting; the point is to move with purpose, not to tick off a number. Remember: your workout only matters if it feels[…]