Category: Recipes


Miso Crunch Bowl

by Christine Lusita | | Recipes

This hearty, whole grain dish couldn’t be easier! 1 c. cooked healthy grains (quinoa, farro, barley, wild rice, or brown rice) 1 c. swiss chard or spinach, thinly sliced 1 c. green cabbage, thinly sliced 1⁄4 c. carrots, julienned 1⁄4 c. edamame 4 tbsp. miso-lime dressing (below) 1⁄2 lb. cooked shrimp, marinated with salt, pepper,[…]


Coconut Bowl

by Christine Lusita | | Recipes

Lovely to look at and fun to eat, this coconut bowl is packed with flavor and nutrition.  Serves 1 1 young Thai coconut 1⁄2 c. vanilla Greek yogurt 1⁄2 c. diced mangos, raspberries,blackberries, and blueberries 1⁄2 tsp. coconut flakes Crack open coconut. Drain water (save for drinking). Add yogurt into coconut, lay- er with fresh[…]


Turkey Sliders

by Christine Lusita | | Recipes

These Turkey Sliders are easy and perfect for parties, game days, or any other gatherings! Serves 4 20 oz. dark ground turkey or white for leaner taste 1 tbsp. Dijon mustard 3 tbsp. Worcestershire sauce 1⁄2 c. breadcrumbs 1⁄2 tsp. salt 2 c. diced caramelized onions, divided 6 mini brioche buns 1 avocado, chopped 4 medium[…]