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by | | Lifestyle
I have a confession: Most diet plans trigger PTSD in me. When I read phrases like “1⁄4 tsp. low-fat cream cheese” or “six baby carrots,” I’m suddenly 20 years old again, freaking out because my mother bought low-fat milk instead of skim. Sorry, but I don’t do rigidity any- more. Rigidity keeps me stuck in[…]
by | | Health + Fitness
Many of us hear it with the same enthusiasm as slug trail or nail fungus. And sure, I was one of them! Diet meant binge, forbid, and binge again. It meant abuse your body in the name of getting skinny. That messed me up in a big way. But today I know this: dieting does[…]
by | | Lifestyle
I’M THE FIRST TO ADMIT IT: I’m a high-energy person. But for years, I lived in a state of per- petual drain. My life was one have-to after another, and I couldn’t even brush my teeth without mentally running through my list. Sleep? Forget it. I spent my pillow time com- pletely in my head,[…]
